Somatic Exercises For Beginners: Embark On A Journey To Wellness, Discover Mindful Movement, Transformative Breath, Diets, Daily Routine And Personalized Practices For Holistic Well-Being"
Mindfulness Meditation Techniques: A Comprehensive Guide To Breath Awareness, Body Scan, Walking Meditation, Loving-Kindness Meditation, And Mindful Eating For Enhanced Well-Being And Self-Discovery Paperback Book By Wilfredo Carson