My Wellbeing Universe - Ray, H. J.

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Résumé :
My Wellbeing Universe is a creative and non-linear wellbeing journal for kids, designed to help children explore their inner world, manage emotions, and build mental strength in an ever-changing world. Created by meditation and wellbeing expert H. J. Ray, this open-ended resource encourages reflection, emotional expression, and self-awareness through thoughtful prompts and activities. Inside, children will: Reflect on what wellbeing means to them Build emotional resilience through creative expression Develop self-awareness and mental health vocabulary ? Engage with flexible, child-led journaling activities Perfect for ages 12+, this journal is ideal for: ?? Classrooms focused on social-emotional learning (SEL) ?? Parents looking to support emotional wellbeing at home ?? Therapists and counselors in child mental health spaces Empowering, gentle, and beautifully designed, My Wellbeing Universe creates a safe space for children to reflect, grow, and feel seen....

Biographie:
Heather Ray is the founder of My Wellbeing School - a leading platform for emotional literacy, mindfulness, and resilience-building resources for children. As a wellbeing educator, meditation guide, and resilience coach, Heather creates tools that help children name their feelings, navigate big emotions, and build emotional strength from the inside out.She is a parent to three boys and brings both lived experience and professional insight to her work. Her resources are widely used by families, educators, and therapists, and have been featured in university research through Liverpool John Moores University, where she is a proud affiliate.Heather believes that emotional wellbeing is teachable - and that every child deserves access to calming, empowering tools to help them thrive....