The Everything Essential Buddhism Book - Arnie Kozak
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Présentation The Everything Essential Buddhism Book de Arnie Kozak Format Broché
- Livre Littérature Générale
Résumé :
Your concise guide to Buddhism, mindfulness, and meditation!
The Everything Essential Buddhism Book is your beginner's guide to the Buddhist principles of nonviolence, mindfulness, and self-awareness. Learn about the deceptively simple truths of this enigmatic religion, including:
Also included is instruction for the many forms of Buddhist meditation, including Zen and Tibetan practices. Most important, you will learn how you can apply the tenets of Buddhism to your daily life--and achieve clarity and inner peace in the process.
Biographie:
Arnie Kozak, PhD, is a psychotherapist, clinical assistant professor in psychiatry at the University of Vermont College of Medicine, and workshop leader at the Barre Center for Buddhist Studies, The Copper Beech Institute, and the Kripalu Center for Yoga and Health. He is author of Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, The Everything Guide to the Introvert Edge, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, The Everything Essentials Buddhism Book, and Mindfulness A-Z: 108 Insights for Awakening Now. Arnie has been practicing yoga and meditation for over thirty years and is dedicated to translating the Buddha’s teachings into readily accessible forms. In the long winters of northern Vermont when he’s not working, he rides the frozen slopes on his snowboard. During the short summers, he golfs. During all seasons, you can find him trail running with his dogs in the foothills of the Green Mountains.
Sommaire: Arnie Kozak, PhD, took the Bodhisattva vows from His Holiness the Dalai Lama in 1985 and is on the teaching faculty of the Barre Center for Buddhist Studies and the Kripalu Center for Yoga & Health in Lenox, MA. Dr. Kozak is a licensed psychologist and a clinical instructor in the departments of psychiatry and medicine at the University of Vermont College of Medicine. He founded Exquisite Mind in 2002, which includes a psychotherapy practice, studio space for teaching meditation, and the website (www.exquisitemind.com). He lives in Burlington, VT.
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