Stroke - Gasiamis, Bill

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Résumé :
In this book, Bill Gasiamis shares the tools that he and 9 other stroke survivors unknowingly had in common that helped them reach a point in their recovery where they were able to say that stroke was the best thing that happened to them and, despite the deficits they live with, how stroke transformed their lives for the better. Readers will discover 10 practical tools and insights that can help them not only move beyond stroke but also live a more fulfilling life. The many topics covered in the book include: A stroke recovery mindset and the attitude required for dealing with challenges The heart brain, the gut brain and neuroplasticity The importance of sleep, nutrition and physical activity for recovery The power of living heartfully and connecting with community Why finding purpose can improve overall wellness The Unexpected Way That STROKE Became THE BEST THING That HAPPENED is an inspiring and informative guide for anyone who has experienced a stroke or knows someone who has. With its engaging storytelling, practical advice, and insightful perspectives, this book is a must-read for anyone on a journey towards recovery and personal transformation....