Spicerack - Beller, Rachel

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Résumé :
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Biographie:
Rachel Beller, MS, RDN, is a registered dietitian nutritionist and the CEO of The Beller Nutritional Institute, offering private nutrition counseling and classes that specialize in weight management and cancer risk reduction. She is the nutrition and media expert for Good Morning America and CNN, a spokesperson for the American Cancer Society, and the best-selling author of Eat to Win, Eat to Lose, Power Souping, and Power Spicing. Rachel has researched the role of nutrition in breast cancer risk reduction at leading research hospitals, and her signature program, The Beller Nutrition Masterclass, is a simple action-plan for weight management and cancer risk reduction using the Beller Method™...

Sommaire:
Introduction
The Beller Method: Rachel's 10 Nutrition Commandments

• Discover the Power of Spicing
• Consider the Weight Connection
• Fiber Up & Diversify
• Strike a Sugar Balance
• Veg Out
• Go Pro with Premium Proteins
• Get an Oil Change
• Power Up Your Pantry!
• Reconsider that Drink
• Feel Empowered

Mix & Match Meals

Snacks
Sauces & Dressings
Desserts

References
Index

Universal Conversion Chart

Acknowledgements