Keep Going, Keep Growing - Godinez, Patty Barajas

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Résumé :
Do you want to transform into the best version of yourself? Author Patty Barajas Godinez is a wife, a mother, and a dreamer, who thinks the second chapter of life is the most breathtaking. Keep Going, Keep Growing is her 70-day journal to help you to discover the new and better you. Life isn't always perfect. If you've picked up this book, you're likely yearning for self-improvement and growth. This book offers you tips and strategies on all aspects of life, including: ? Drawing boundaries ? Time management ? Motivation ? Consistency ? Hydration ? Nutrition ? Movement ? Self-care ? Personal growth ? Kindness ? Sleep An important theme in this book is that you can't give what you don't have, which is why learning to fill your cup is essential. Integrating the tips from this book into your own life will help you to fill your cup and allow you to do more to help others. The cornerstone of this book is the 70-day tracker, which will help you to stay consistent with healthy habits. You'll discover the fulfillment and sense of accomplishment of crossing items off your to-do list and tracking your progress. Monitoring your steps leads to greater success!...

Biographie:
After struggling for more than a decade with depression, insomnia, overweight, and low self-worth, Patty Barajas Godinez finally figured out how to live her life with more purpose, learning how to pick up the pieces and put herself back together again. As Patty discovered the healthy habits that worked for her, she organized them into her own journal, which she realized might help others struggling with the same challenges. Patty loves to see other people rise and expand, and she felt it would be selfish not to share what worked so well for her with the world. Several years ago, Patty created a growth mindset accountability/mastermind team where she inspires others to take action and live their best life. She has helped hundreds of women who struggle with busy lives, offering them support, accountability, and direction. She is also certified as an Ultimate Portion Fix Nutrition Coach.Patty has been meal prepping for 10 years for her family. In 2021, after receiving requests for her meals, she founded a local meal preparation business called Blooming Meal Preps. Patty lives in Castaic, California, with her husband, their three children, and her enormous family. Keep Going, Keep Growing is also available in Spanish, Sigue Adelante, Contin?a Creciendo. To learn more, follow Patty's story on Instagram @pbgodinez.