The Teens' Workbook to Self Regulate - Bass, Richard
- Format: Broché Voir le descriptif
Vous en avez un à vendre ?
Vendez-le-vôtreExpédition rapide et soignée depuis l`Angleterre - Délai de livraison: entre 10 et 20 jours ouvrés.
Nos autres offres
-
24,35 €
Produit Neuf
- Livraison à 0,01 €
Nouvel article expédié dans le 24H à partir des Etats Unis Livraison au bout de 20 à 30 jours ouvrables.
-
25,55 €
Produit Neuf
- Livraison à 0,01 €
- Livré entre le 12 et le 26 mai
Expédition rapide et soignée depuis l`Angleterre - Délai de livraison: entre 10 et 20 jours ouvrés.
- Payez directement sur Rakuten (CB, PayPal, 4xCB...)
- Récupérez le produit directement chez le vendeur
- Rakuten vous rembourse en cas de problème
Gratuit et sans engagement
Félicitations !
Nous sommes heureux de vous compter parmi nos membres du Club Rakuten !
TROUVER UN MAGASIN
Retour
Avis sur The Teens' Workbook To Self Regulate Format Broché - Livre Médecine, Pharmacie, Paramédical, Médecine vétérinaire
0 avis sur The Teens' Workbook To Self Regulate Format Broché - Livre Médecine, Pharmacie, Paramédical, Médecine vétérinaire
Les avis publiés font l'objet d'un contrôle automatisé de Rakuten.
-
The Climbing Bible: Practical Exercises
Neuf dès 29,63 €
-
Paul Thek En Italie (1962-1976)
Neuf dès 24,00 €
-
Atomic Habits
4 avis
Neuf dès 23,00 €
Occasion dès 42,31 €
-
The Secret Of Secrets
Neuf dès 32,92 €
Occasion dès 22,45 €
-
Ulysses Annotated
Neuf dès 47,91 €
Occasion dès 30,02 €
-
The Ballad Of The Sad Café
2 avis
Neuf dès 16,13 €
Occasion dès 29,57 €
-
Furious Love
Neuf dès 22,38 €
-
Cote D'azur: Inventing The French Riviera
Occasion dès 24,90 €
-
Audrey Hepburn, An Elegant Spirit
Neuf dès 28,14 €
Occasion dès 12,50 €
-
Hypnose Leviers De Changement: Comment Les Détecter Et Les Activer
3 avis
Occasion dès 24,00 €
-
Enneades, Tome V
Occasion dès 25,80 €
-
Conversation Avec Dean Tavoularis Par Jordan Mintzer
Occasion dès 30,00 €
-
The House Of Rothschild
Neuf dès 28,93 €
Occasion dès 19,90 €
-
The Cycle Of The Year
Neuf dès 35,06 €
-
Wild Skin
Occasion dès 33,02 €
-
Staying With The Trouble
Neuf dès 36,04 €
-
Bruce Nauman
2 avis
Neuf dès 35,00 €
Occasion dès 14,90 €
-
Tour Auto - 25e Édition
1 avis
Neuf dès 59,00 €
Occasion dès 35,40 €
-
Aula Internacional 3 + Online Audio - Nueva Edicion
10 avis
Neuf dès 29,99 €
Occasion dès 25,00 €
-
Brian Blomerth's Bicycle Day
Neuf dès 31,29 €
Produits similaires
Présentation The Teens' Workbook To Self Regulate Format Broché
- Livre Médecine, Pharmacie, Paramédical, Médecine vétérinaire
Résumé :
On the surface, you see a highly sensitive and irritable teenager. But look closer, and you will notice a kid showing signs of emotional distress. Research shows that modern teenagers-our beloved Gen Zers-experience similar stress levels as adults. However, unlike adults who have been exposed to various coping mechanisms, young people are often confused about ways to cope with stress. Now more than ever, parents are stepping up and teaching their teens how to psychologically equip themselves for modern challenges. After all, we can't leave it up to school teachers or social media influencers to prepare our children for the world! But as much as teens need the support, they desire to work through their problems, at their own pace, in their own time. The combination of psychotherapy and self-directed learning is an effective way for teenagers to learn about healthy coping strategies, in their own time, in the comfort of their bedrooms. Without any external pressure, teens are able to study and practice various mind and body techniques and create their own toolkits of useful skills to manage stress and anxiety. The Teens' Workbook to Self-Regulate is a valuable resource that introduces modern teenagers to Cognitive Behavioral Therapy (CBT), a form of psychotherapy created to develop emotional regulation and behavioral modification skills. The workbook is broken down into two parts: cognitive techniques and behavioral techniques, and provides teens with exercises that reinforce the following skills:Understanding the impact of negative thinking in shaping beliefs, motivations, and worldviews. Learning how to identify, describe, and manage strong emotions without hurting themselves or others. Finding healthy alternative strategies to cope with stress and anxiety without succumbing to urges. Knowing how and when to stop, breathe, and return to a normal state when feeling overwhelmed. These skills-and many more-are taught over 42 age-appropriate exercises, which are designed to help children between the ages of 9 and 16 reflect on their personal life experiences and examine their own thoughts and behaviors. The workbook will not only serve as a companion for your child during stressful life events but will also help them prepare for future challenges that require mental and emotional resilience. So, what are you still waiting for? Make an investment in your teen's mental health, and get yourself a copy of The Teens' Workbook to Self-Regulate, today!...
Détails de conformité du produit
Personne responsable dans l'UE