Sober On A Drunk Planet - Alexander, Sean

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Résumé :
How many times have you told yourself, never again? If it's more than you can remember, then keep reading......... Maybe you've been stuck in a negative feedback loop of drink > hangover > regret > repeat and have had enough of the damaging effects of alcohol. Perhaps you are sick and tired of feeling sick and tired and want a life where you are happy and motivated day to day. Maybe your hangovers last longer than 24 hours, and you want to start living an extraordinary life with more time, more energy and more money to do what you really want - instead of being hungover and unhappy. In Sober On A Drunk Planet - 3 Sober Steps, you will be guided through uncommon steps to help you quit drinking and master your sobriety. You will move from being someone who talks about quitting to someone who actually puts the work in to stop drinking alcohol. Even if you have been sober for some time, you will learn life-changing tools and processes that will help you to become more self-aware while motivating you to take action in other areas of your life. Sean Alexander provides powerful insights from his time in rehab, working the twelve-step program, and his professional experience gained as a qualified therapist, strength coach and from running the SOADP community. In 3 Sober Steps, you will discover: How to become self-aware and why this is the key to understanding your relationship with alcohol Why dreams without goals are just dreams and how setting goals is the key to finding purpose beyond the bottle How to understand cravings and triggers and how to combat them in any given situation Why emotions are the portal to a happy life and how to master your emotions to avoid relapsing How to move past resentment and why becoming present is the most powerful tool you can use Why your ego is shielding your actual reality and how it can stop you from staying sober How old ways won't open new doors and how to create a new alcohol-free life Why exercise and gut health can help you stay sober and how improving your gut-brain axis is key to a happy life How to understand your vibrational energy and why you will want to protect it at all costs Why you will want to stay sober on a drunk planet and how doing so will elevate your life .......and much more. You will also get access to Bonus Material that will help you in your sobriety journey, including a 10-minute guided self-awareness meditation, podcasts and access to the SOADP community. Imagine a life without 'never agains', where you feed a positive feedback loop of wake up fresh > make the most of your life > repeat, which replaces the negative feedback loop of hangover > low energy > feel sick > regret > repeat. If you want to join the millions of people enjoying an extraordinary life alcohol-free, grab yourself a copy of Sober On A Drunk Planet 3 Sober Steps Today....

Biographie:
Sean Alexander is the international bestselling author of the Sober On A Drunk Planet series, with more than 150,000 books sold worldwide.His honest, humorous, and practical writing about quitting alcohol and rebuilding life has helped readers around the world rethink their relationship with drinking.After battling addiction and mental health struggles that once led to him being admitted to a psychiatric unit, Sean rebuilt his life through sobriety, fitness, and personal growth.Since getting sober, he has retrained as a counsellor and personal trainer, helping others regain mental and physical strength while building an online community around self-improvement.When he's not writing, Sean is usually in the gym, chasing his dream of becoming a professional golfer, building businesses that help people improve their lives, and planning out what book to write next.Find out more at: www.soberonadrunkplanet.com...

Sommaire:
How many times have you told yourself, never again? If it's more than you can remember, then keep reading......... Maybe you've been stuck in a negative feedback loop of drink > hangover > regret > repeat and have had enough of the damaging effects of alcohol. Perhaps you are sick and tired of feeling sick and tired and want a life where you are happy and motivated day to day. Maybe your hangovers last longer than 24 hours, and you want to start living an extraordinary life with more time, more energy and more money to do what you really want - instead of being hungover and unhappy. In Sober On A Drunk Planet - 3 Sober Steps, you will be guided through uncommon steps to help you quit drinking and master your sobriety. You will move from being someone who talks about quitting to someone who actually puts the work in to stop drinking alcohol. Even if you have been sober for some time, you will learn life-changing tools and processes that will help you to become more self-aware while motivating you to take action in other areas of your life. Sean Alexander provides powerful insights from his time in rehab, working the twelve-step program, and his professional experience gained as a qualified therapist, strength coach and from running the SOADP community. In 3 Sober Steps, you will discover: How to become self-aware and why this is the key to understanding your relationship with alcohol Why dreams without goals are just dreams and how setting goals is the key to finding purpose beyond the bottle How to understand cravings and triggers and how to combat them in any given situation Why emotions are the portal to a happy life and how to master your emotions to avoid relapsing How to move past resentment and why becoming present is the most powerful tool you can use Why your ego is shielding your actual reality and how it can stop you from staying sober How old ways won't open new doors and how to create a new alcohol-free life Why exercise and gut health can help you stay sober and how improving your gut-brain axis is key to a happy life How to understand your vibrational energy and why you will want to protect it at all costs Why you will want to stay sober on a drunk planet and how doing so will elevate your life .......and much more. You will also get access to Bonus Material that will help you in your sobriety journey, including a 10-minute guided self-awareness meditation, podcasts and access to the SOADP community. Imagine a life without 'never agains', where you feed a positive feedback loop of wake up fresh > make the most of your life > repeat, which replaces the negative feedback loop of hangover > low energy > feel sick > regret > repeat. If you want to join the millions of people enjoying an extraordinary life alcohol-free, grab yourself a copy of Sober On A Drunk Planet 3 Sober Steps Today....