ANXIETY HACKS - Hudson-Hall, Kate

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Résumé :
Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times. - Professor Emily Mendenhall, Georgetown University Anxiety Hacks has just received a 5-star review, making it an IndieReader Approved title. Are you exhausted by constantly feeling anxious or worried? Are you looking for easy strategies to help you overcome your explosive anxiety? ??? In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: ? Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds. ? Use the globally recognized and proven super successful C.A.L.M. Your Alarm technique to reduce your anxiety instantly. ? Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry or Panic Attacks? Then this anxiety book is full of proven, tried and tested strategies that can help with anxiety, start to work immediately and is recommended by therapists. ...

Biographie:
Kate Hudson-Hall is a psychotherapist, podcaster, and author of the best-selling book Bulimia Sucks! Kate has just released her new award-winning, best-selling book Anxiety Hacks. With self-help proven techniques, tools and tips to break challenging behaviors connected to anxiety. At the age of 18, she began her anxious bulimic career in earnest! After sexual abuse and fifteen years with an eating disorder. She eventually freed herself from the clutches of bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She has spent the last two decades working as a psychotherapist, hypnotherapist, NLP (Neuro-Linguistic Program) and EFT (Emotional Freedom Technique) practitioner.Having spent the last two decades working as an anxiety therapist and wanting to reach out further than just her immediate clientele, Kate decided to write this book, pouring into it all she has learned and experienced in helping others with anxiety. Kate lives and works in London and occasionally escapes to spend summers enjoying the views from the middle of a field on her land in Cornwall, overlooking the Atlantic Ocean.Kate once spoke to the late Queen on the telephone, by accident, who wanted to know if she was The General Public. . . she had to come clean. . . and admit it!