Smarter Recovery - Pete Mccall

. .

Résumé :
Part I. Recovery Explained

Chapter 1. Understanding the Need for Recovery
Learn how your body responds to different exercise demands. Use the information in this chapter to make recovery an integral part of every workout to maximize your fitness goals.

Chapter 2. Impact of Intensity
Understand the connection between exercise intensity and the body’...

Biographie:
s natural recovery mechanisms and understand their response to stress on various internal systems.

Chapter 4. Recovery Methods
Choose the type of recovery method that works best for your body, your workouts, and your budget.

Chapter 5. Fascia and Foam Rolling
Explore the functions of fascia and the science behind maintaining healthy muscle development through tissue treatment.?

Part II. Strategies for Optimal Recovery

Chapter 6. Immediate Recovery: The First 24 Hours
Use the nutritional and hydration strategies as well as physical techniques in this chapter to maximize the recovery window for immediate gains.

Chapter 7. The Day After a Workout: Exercises for Active Recovery
Embrace the relationship between soreness and strength while incorporating a variety of recovery tools and exercises into your training plan.

Part III. Plan for Recovery

Chapter 8. Long-Term Planning for Recovery
Develop a solid recovery plan that incorporates your goals and lifestyle for weeks, months, and years ahead.?

Chapter 9. Healthy Habits to Promote Recovery?
Ensure that your fitness and recovery habits become part of your lifestyle for the long term....

Sommaire:
s need for repair so you can monitor intensity to allow for adequate recovery.

Chapter 3. Systems Overload
Optimize your body’...