Codependency Recovery Guide - Linda Hill

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Résumé :
Getting rid of codependency can happen faster than you think... As women, we all navigate life differently. Yet despite our differences, many of us have all fallen victim to the same codependent traps that leave us with feelings of regret, inadequacy, and even fear for the future. It is important to begin your journey to a life of confident independence by learning from those who have been through the maze - and found a way out. That's why this book is important. In this eye-opening guide, you'll learn exactly what it takes to reclaim your life as a woman. Learn how to STOP people pleasing and START setting boundaries. More importantly, learn how to love yourself, for yourself. The Codependency Recovery for Women guide will help you learn: ? Why codependency develops how you can overcome it forever. ? How to heal from childhood trauma, one of the root causes of codependency. ? Why setting strong boundaries is important and how you can do it without hurting others. ? How to end the vicious cycle of seeking external validation, or people pleasing, that so many codependents fall for. ? Identify the I need you to need me mentality and learn to destroy it so you can experience freedom. ? How to express how you truly feel and manage your emotions to build healthy relationships. ? How CBT helps, and mindfulness exercises that you can do. ? How to maintain interdependence, where partners are able to depend on each other and mutually gain from the relationship.You can love and be loved without sacrifice, by breaking the codependency cycle.

Biographie:
Linda Hill Publishing - Our StoryHealing can feel overwhelming. Many people want support but don't know where to start or who to trust. They want something that feels safe, private, and real.That's why Linda Hill Publishing exists.We create personal-development books and tools designed to support your healing journey in a gentle, practical way shaped by real-life experiences and methods we use ourselves.We work with licensed therapists behind the scenes to review our content and help keep it responsible, compassionate, and reader-safe.Linda Hill Publishing isn't about one individual voice. It's a brand built to offer a steady, supportive space for growth, recovery, and meaningful change at your own pace, in your own way....

Sommaire:
Linda Hill is a bestselling, therapist-endorsed author and life coach who focuses on writing about mental health, relationships, personal growth and stress management.Linda Hill's books have been recommended by psychotherapist John Boswell, MSW, LCSW, who specializes in the treatment of stress, anxiety, PTSD, and trauma.With a background in psychology, Linda Hill has written self-help books including the Codependency Recovery Workbook, which has taken Amazon's #1 Bestseller spot in the US.She wishes to share her passion for helping others reach their full potential by providing them with evidence-based information and clear, actionable advice based on years of research.When Linda isn't focused on helping others live the life they want to live, she enjoys hiking and long walks along the beach....