Speak This Not That - Lok-Payne, Lynn

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Résumé :
The most important conversation you will ever have is the one happening in your mind. And right now, it might be working against you. We all have thoughts like:I'm not good enough I'll probably fail I'm not ready Over time, those thoughts shape your confidence, choices, and what you believe is possible. Research shows the brain can't fully distinguish between real and imagined thoughts, which means the stories you repeat to yourself don't just reflect your reality. They help create it. But you can change that. Speak This Not That gives you a simple, practical method: find the negative thought closest to what you're feeling, and choose from three empowering reframes, each paired with an uplifting quote from voices like Henry Ford (Whether you think you can or you think you can't, you're right) and Maya Angelou (I did then what I knew how to do. Now that I know better, I do better.), to shift your mindset in the moment. Keep it on your nightstand, your desk, or in your bag. Whenever a negative thought creeps in, flip to the page that matches how you're feeling, and speak the reframe out loud. Inside, you'll learn how to: Rewrite negative self-talk in real time Quiet your inner critic Shift from self-doubt to self-trust Turn a hard moment into a better one, one sentence at a time Build a more confident, resilient mindset By giving three positive affirmations per negative thought, it helps me step-by-step shift my perspective to something more productive and motivating. - MAP, verified reader Five minutes a day can change your whole life. - Heather Tanning, verified reader From award-winning author Lynn Lok-Payne, this book helps you stop letting negative thoughts control your life and start building a healthier inner dialogue, one powerful reframe at a time. Start changing the conversation in your mind today. Change the sentence. Change the story. Change your life....

Biographie:
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Sommaire:
LYNN LOK-PAYNE is the award-winning author of Wake Up! Change Up! Rise Up!: Practical Tools for Personal Transformation, received silver awards in both the 2024 Reader's Favorite Non-fiction Inspirational and 2022 IBPA Self-Help genres! As a former CEO and founder of a multi-million-dollar business turned author, Lynn motivates others to become the next chapter of who they are meant to be by creating a more empowering narrative for their life. When not writing, she can be found curled up with a good book, traveling to new locales, and attending concerts. Sign up for weekly emails and free tools to help build your best life. Stay connected with Lynn to receive freebies, giveaways, and news at https://lynnlokpayne.com/. If you enjoyed this book, I'd greatly appreciate a review where ever you hang out. It helps other readers to have a better understanding of the book. Connect online: www.lynnlokpayne.com. Books: * Speak This Not That: Positive Affirmations to Have a Better Day* Wake Up! Change Up! Rise Up!: Practical Tools for Personal Transformation* Gratitude 101 Journal: 101 Days of Unique Prompts, Positive Affirmations, and Inspirational Quotes for Happiness* NEW: Build A Better Day For Success: Positive Affirmations and Daily Inspiration to Unleash Your Full Potential. Follow me: Amazon, Goodreads, Instagram, LinkedIn, Facebook, and Pinterest: @lynnlokpayne....