Eat for Joy - Jakubowski, Susanne

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Résumé :
It's natural to associate food with physical health. In fact, that's the most common correlation - but proper foods and nutrients are just as important for our mental health. A follow up to Fight Fire with Food: Cooking for Cancer Prevention, this cookbook contains recipes with a focus on brain-healthy foods that optimize our mental wellbeing. Not just a cookbook, Eat for Joy illustrates the journey to health and happiness through clean eating. Fighting the stigma of whole foods as boring and expensive, Eat for Joy prioritizes simple ingredients in easy, step-by-step recipes. Complete with tips, facts, and pictures good enough to eat, this is a cookbook that can be embraced and used again and again to help bring more joy and health into our kitchens, our bodies, and our hearts.

Biographie:
Susanne Jakubowski, is a holistic nutritionist, yoga teacher, Thai Yoga Therapist, and cancer survivor. Her quest for optimal health guides her mission of educating the public about the importance of eating healthy foods and recognizing its role in our overall health and well-being. She counsels many people on a variety of health issues including cancer in her private practice. In demand as a public speaker, she compliments her education efforts with a blog about a variety of health issues. For more information, check out www.yogawithsusanne.com or follow her on Instagram or Facebook.

Sommaire:
It's natural to associate food with physical health. In fact, that's the most common correlation - but proper foods and nutrients are just as important for our mental health. A follow up to Fight Fire with Food: Cooking for Cancer Prevention, this cookbook contains recipes with a focus on brain-healthy foods that optimize our mental wellbeing. Not just a cookbook, Eat for Joy illustrates the journey to health and happiness through clean eating. Fighting the stigma of whole foods as boring and expensive, Eat for Joy prioritizes simple ingredients in easy, step-by-step recipes. Complete with tips, facts, and pictures good enough to eat, this is a cookbook that can be embraced and used again and again to help bring more joy and health into our kitchens, our bodies, and our hearts. ...