Adventure On - Spineto, Erin

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Résumé :
Have you run out of motivation to keep fighting the ongoing battle against diabetes? In Adventure On, Erin Spineto focuses on the pillars of diabetes adventure, why adventure works to lighten the burden of diabetes care, and why it's critical that you get the motivational aspect of your diabetes care handled right now.Completing hundreds of miles of adventures, from swimming around an island to sailing solo, Erin Spineto shares how she went from burnt out to adventuring wildly. If you are looking to add more adventure to your life and eliminate some of the hard work of diabetes, this is the book for you.In these pages you will:Learn how to easily develop new habits so you can make the changes you've been wanting to make Discover how to design well-balanced training and nutritional plans that will keep you going year after year Be inundated with inspiring stories, quotes, books, and videos to keep your motivation high Life is an adventure, but only you get to decide how big it is. If you are looking to add more adventure to your life and eliminate some of the hard work of diabetes, this is the book for you....

Biographie:
Erin Spineto started her writing journey in 2011 with Islands and Insulin, her memoir of sailing solo 100 miles down the Florida Keys with type 1 diabetes back in a time when doctors were foolish enough to recommend against this kind of wild adventure with diabetes. She followed it up a few years later with Adventure On, a nonfiction book on using adventure to increase motivation to take care of chronic conditions like diabetes. Since then she has moved on to fiction and is currently working on Warrior Women, a three-book angsty RomCom series full of female surfers who happen to have diabetes and other autoimmune issues.Erin's journey with autoimmune conditions started in 1996 with type 1 diabetes. She added hyperthyroidism to the mix in 2007, and has rounded out her collection with a little Anti-Synthetase Syndrome, which she thinks is so appropriately abbreviated ASS. Not letting anything slow her down, Erin is also a long-distance endurance adventurer and autoimmune advocate who uses stories to encourage others with chronic illness to go big. Erin started surfing at age five when she stood up on her boogie board and realized waves were so much more fun to ride standing up. Since then she has had a love affair with empty beaches, warm water, and a post-surf lunch of fish tacos and Diet Dr Pepper (though she's had to give that up to fight the ASS) eaten on a patio in the sun with her own real life hero, Tony, and their two surfing teenagers.