Dopamine Detox - Linda Hill

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Résumé :
Do you feel like you NEED something, all the time?Does your brain run on stimulation, quick satisfaction, and instant gratification? You're most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large - and that is Dopamine Addiction. In a world where a laugh and a cry are both a click away at any given moment, we've grown accustomed to getting what we want, right when we want it. The effect that repeated instant gratification has on brain chemistry is significant, and harmful. In the groundbreaking guide, Dopamine Detox, you'll rethink your daily actions, and quite literally rewire your brain for healthier, more optimal function. Topics explored include: The science behind dopamine dependence and how to avoid it. The complete steps involved in a dopamine detox. Post detox maintenance tips to keep your healthy habits going. The truth about multitasking and how to deal with it. The secret power of intermittent detoxes. and much more! When our addiction to immediate results begins to affect our daily lives, productivity, and overall happiness, it's time to act, quickly. We are exposed to unhealthy, unnatural reward pathways all-day, every day. The longer we let ourselves fall victim to them, the deeper the hole we'll have to climb out of. Nothing great in life happens immediately. Set yourself up for long-term success and satisfaction. Live a more authentically rewarding life. Act Now.We believe in the power of self-education. Please note that while this bundle offers powerful tools for personal growth, it provides general guidance and is not a substitute for professional medical or mental health services. Written and developed by Linda Hill Publishing....

Biographie:
Linda Hill Publishing - Our StoryHealing can feel overwhelming. Many people want support but don't know where to start or who to trust. They want something that feels safe, private, and real.That's why Linda Hill Publishing exists.We create personal-development books and tools designed to support your healing journey in a gentle, practical way shaped by real-life experiences and methods we use ourselves.We work with licensed therapists behind the scenes to review our content and help keep it responsible, compassionate, and reader-safe.Linda Hill Publishing isn't about one individual voice. It's a brand built to offer a steady, supportive space for growth, recovery, and meaningful change at your own pace, in your own way....

Sommaire:
Linda Hill is a bestselling author and life coach who focuses on writing about relationships, personal growth and stress management. With a background in psychology, Linda Hill has written self-help books including the Codependency Recovery Workbook, which have taken Amazon's #1 Bestseller spot in the US. She wishes to share her passion for helping others reach their full potential by providing them with evidence-based information and clear, actionable advice based on years of research. When Linda isn't focused on helping others live the life they want to live, she enjoys hiking and long walks along the beach....