Just One Thing - Belus, Laura

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Résumé :
Just One Thing: A Guide to Living a Healthier, Happier Life by Making One Small Change at a Time is the only all-inclusive guide for helping the reader easily and effectively improve all five facets of their health: nourishment, movement, sleep, stress and joy. In this book you will discover: -The concept of making a small change to successfully maintain a new habit. -The various ways you can read the guide: either by particular area of interest or from cover-to-cover, depending on your health goals. For example, if you have already adopted a healthy eating plan but struggle with stress management, you can simply refer to this section and begin implementing only the most needed behaviours. -Simple 'do just one thing' interventions for each of the five sections of health. Choose to make one or all of these small changes in each section. -Real-life patient case studies for each facet of health so you can see for yourself how simple yet effective these changes can be. -Bonus materials: Must-do blood tests to ask your doctor for, a How Stressed Are You? quiz & more...

Biographie:
Laura Belus is a practicing naturopathic doctor helping patients locally in Toronto, Canada and virtually. Her years in clinical practice have allowed her to identify. The health needs of the average adult patient today, along with their struggles that are not currently being met by the healthcare system. She holds a minor in psychology from her undergraduate education which allows her a unique focus on making health changes simple and sustainable. Dr. Laura Belus ND is the creator of two e-books, The 21 Day Whole Body Detox and The Healthy Hormone Reset as well as an online women's health membership site H.E.R. Skin Club. She regularly contributes written and video content for Well.ca, her personal blog at www.drlaurabelus.com and her social media outlets in order to educate and empower her community.

Sommaire:
Just One Thing: A Guide to Living a Healthier, Happier Life by Making One Small Change at a Time is the only all-inclusive guide for helping the reader easily and effectively improve all five facets of their health: nourishment, movement, sleep, stress and joy. In this book you will discover: -The concept of making a small change to successfully maintain a new habit. -The various ways you can read the guide: either by particular area of interest or from cover-to-cover, depending on your health goals. For example, if you have already adopted a healthy eating plan but struggle with stress management, you can simply refer to this section and begin implementing only the most needed behaviours. -Simple 'do just one thing' interventions for each of the five sections of health. Choose to make one or all of these small changes in each section. -Real-life patient case studies for each facet of health so you can see for yourself how simple yet effective these changes can be. -Bonus materials: Must-do blood tests to ask your doctor for, a How Stressed Are You? quiz & more...