The Burnout Bible - Philpotts, Rachel

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Résumé :
**Winner 2024: The People's Book Prize Beryl Bainbridge Award for First-Time Author** **Business Book Awards 2024 Finalist** Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work? You are not alone. Many successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out. At best this leaves them unable to function and at worst it can lead to infertility, heart attack, stroke or dementia. Antidepressants are frequently offered for the symptoms of burnout but there is another way. In The Burnout Bible, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares: A simple 4-step solution to improving your mood naturally, Evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm, and Quick and easy mood-boosting recipes All designed to help you beat burnout and feel revitalized, reenergized and restored....

Biographie:

Rachel Philpotts is a nutritionist and mental health expert, and founder of re: Nutrition. She holds an MSc in personalized nutrition alongside qualifications in functional medicine and neurolinguistic programming. A member of the British Association for Lifestyle Medicine (BANT), the Complementary Healthcare Council (CNHC) and the Institute for Functional Medicine (IFM), Rachel has contributed to publications such as BBC Good Food and Good Life North and is in the process of having her Master's research into stress and major depressive disorder published. She is also active across social media, and has guested internationally on mental health podcasts such as Dawn Breaks and The Mindful Trinity.

Prior to becoming a nutritionist, Rachel enjoyed a successful 13-year commercial career. However, her career-girl lifestyle caught up with her in her 30s and left her tired, frustrated and a shadow of her former self. It took total burnout to make her realise something had to change. It was during this time that she discovered the concept of functional medicine. The simple nutrition and lifestyle changes she made transformed her health, and she was inspired to quit the corporate world and retrain. Now she helps other tired and wired career women to combat fatigue rebalance their mood naturally and feel revitalized, reenergized and restored.