Busyness to Magic - Schickli, Emily

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Résumé :
Tired of bouncing between sticky notes, digital project management tools, notebooks, calendars, and productivity apps in an effort to feel less busy? This Journal-Planner hybrid steps in where so many other tools fail--it supports you in addressing your emotional experience of busyness--not just your output. The unfortunate reality for most adults these days is that constant busyness eventually leads to burnout--low energy, loss of fulfillment, and even health issues. In other words, busyness and burnout are the smoke signals that you've given your power away to the to-dos. The good news is that you can take it back by following this guided journal and its research-backed 3 Steps to Magic. On average, folks who have gone through this 3-step process have doubled their energy, felt 1.4 times less stressed, and became 1.5 times more confident in their ability to optimize their time. Results include: promotions, career shifts, new businesses, deeper relationships, and a greater sense of overall well-being. Designed for busy professionals, entrepreneurs, visionaries, and parents alike, Busyness to Magic swirls together habit psychology, neuroscience, and energetics to guide readers on a 95-day bite-sized self-care adventure to reduce stress and regain power over their lives. In Only 5-25 Minutes / Day, You'll:Regain power and joy in your day-to-day Optimize how you spend your time and energy Finally make self-care (and plans in general) doable Inside This 95-Day Adventure, You'll Find:A Primer on Stress - Understand the science of stress and burnout Journaling Prompts - Shift your mindset, understand your habits, and deepen your connection to yourself Busyness Trackers - Collect and analyze how you're spending your time and energy so you can make changes that stick Daily Adventure Pages - Focus your to-dos, track patterns, and make self-care doable...

Biographie:
Emily Schickli is an author, workshop leader, and Self-Care Coach with a Masters in English and Curriculum Design from the University of Chicago. She's triple-certified as a Life Coach, Yoga & Meditation Teacher, and Reiki Master and has led art-meets-wellness workshops for Google, Microsoft, Course Hero, and more. She has appeared on podcasts and media outlets and loves guiding stressed out humans to reconnect with their intuition, optimize their time, and reclaim their energy through the power of Eastern practices and Western psychology. When not teaching, she's working on her Oracle deck, gardening, and training her Havanese puppy Mac in the SF Bay Area where she lives with her partner....

Sommaire:
Emily Schickli is an author, workshop leader, and Self-Care Coach with a Masters in English and Curriculum Design from the University of Chicago. She's triple-certified as a Life Coach, Yoga & Meditation Teacher, and Reiki Master and has led art-meets-wellness workshops for Google, Microsoft, Course Hero, and more. She has appeared on podcasts and media outlets and loves guiding stressed out humans to reconnect with their intuition, optimize their time, and reclaim their energy through the power of Eastern practices and Western psychology. When not teaching, she's working on her Oracle deck, gardening, and training her Havanese puppy Mac in the SF Bay Area where she lives with her partner....