The Cyclist's Training Diary - Joe Friel
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Présentation The Cyclist's Training Diary de Joe Friel Format Broché
- Livres
Résumé : Whatever your goals as a cylist, you need a place to record your workouts and the way your body responds to training from day to day. The Cyclist's Training Diary will help you make every workout count. Coach Joe Friel Guides you through the essential details of tracking your progress toward your racing and fitness goals. If you are designing your own annual plan, Joe will show you how to map out your entire season. Use this diary to: The Cyclist's Training Diary is the ultimate training companion. It will help you identify patterns in your performance and give you valuable insight on when to push harder and when to back off, making you a smarter faster cyclist.
Biographie: Joe Friel's TrainingBible Coaching company is one of the most respected and successful in endurance sports. Joe has been training endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in road cycling, mountain biking, triathlon, and duathlon. Joe is an elite certified USA Triathlon and USA Cycling Coach and holds a master's degree in exercise science. Joe is a featured columnist for VeloNews and Inside Triathlon magazines and his articles and interviews appear in dozens of national and international magazines, newspapers, and websites. Joe conducts training and racing seminars around the world and online and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses, Training Peaks, a web-based software company, and Training Bible Coaching.
Sommaire: Tracking Your Training Annual Training Plan Diary Pages Test Results Training Grids Road Bike Measurements Mountain Bike Measurements Routes and Best Times Season Results Notes Race Day Checklist