Lighter - Yung Pueblo

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Résumé :
'This is a book everyone must read, many times over' VEX KINGA radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & ConnectionDuring the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition and focusing on meditation he felt mentally lighter and finally at home in his heart and mind. In Lighter, yung pueblo reveals how we can all move forward in our healing, from learning self-compassion and letting go to becoming emotionally mature. This is a transformative guide to making our actions become more intentional, our decisions more compassionate, our thinking clearer and our future much brighter....

Biographie:

Diego Perez is a #1 New York Times bestselling author who is widely known by his
pen name, Yung Pueblo. He has sold nearly 2 million books worldwide that have been
translated into over 25 languages. Named a Time100 Creator, online, he has an audience of
over 4 million people. He cofounded Wisdom Ventures, an investment fund focused on scaling compassion. He lives in western Massachusetts with his wife, Sara.