Kitchen Gardening - Smith Jones, Susan

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Résumé :
Check out the NEW, REVISED Edition for 2022 Welcome to the Wonderful World of Sprouts These remarkable gifts of nature are pure, fresh, nutrient-rich and alive with their vital force intact. If you're interested in experiencing healing, optimal health and vitality, then make sprouts-the food for the future-part of your salubrious kitchen and lifestyle. Sprouts have been the cornerstone of Susan's wellness program since she was a teenager and, ever since, she's been known as The Sprout Lady. Think about it this way: What food can you easily produce and enjoy whether you are 3 years old or 103, vegan or omnivore or are living in an inner-city high-rise or on an isolated island? What food is grown indoors with no soil, is harvested in two to seven days and is loved by children and adults alike? What can supply your family with fresh vegetables year-round, regardless of the season? What food is edible raw or cooked, and is delicious either eaten all by itself or included in an exciting array of recipes? The answer is SPROUTS. Excerpt from David Craddock's Foreword In the pages of the Kitchen Gardening, you will learn how to become competent on everything related to sprouting: how to grow sprouts,why sprouts are so salubrious, which sprouts are most nutrient-fortified, ways to incorporate sprouts and microgreens into meals and snacks, how raw foods revitalize the body and so much more. You'll even learn about the Essene, a community where Jesus and His family were known to live and their secrets to living 120 years...and in robust health, to boot. It's astonishing to me that in only 2 to 7 days, we can grow nutrient-rich sprouts in a corner of our kitchen, and for only pennies per batch and a couple minutes of our time daily. No matter one's weather conditions outside or location in the world, in any size kitchen, you can grow a garden and become an expert at sprouting within a week or two. I am proud to call myself a kitchen gardener, thanks to Susan's wisdom and guidance in this book. This is the most reader-friendly, beautifully designed, full-color and comprehensive book on the ABCs of sprouting ever, and it will be indispensable in your healthy living program, too. It makes a wonderful gift for family and friends and for anyone who wishes to create a healthier, happier and more rewarding life.

Biographie:
For a woman with three of Americas and the UKs most ordinary names, Susan Smith Jones, PhD, has certainly made extraordinary contributions in the fields of holistic health, longevity, optimum nutrition, high-level fitness, and balanced, peaceful living. For starters, she taught students, staff, and faculty at UCLA how to be healthy and fit for 30years! Susan is the founder and president of Health Unlimited, a Los Angelesbased consulting firm dedicated to optimal wellness and holistic health education. As a renowned motivational speaker, Susan travels internationally as a frequent radio/TV talk show guest and motivational speaker (seminars, workshops, lectures, and keynote address); shes also the author of more than 2,500 magazine articles and over 33 books, includingInvest in Yourself with Exercise; Be the Change, Kitchen Gardening, Affirming Gods Love, Body Temple Vitality, The Curative Kitchen & Lifestyle, and Choose to Thrive. Susan is in a unique position to testify on the efficacy of her basic message that health is the result of choice. When her back was fractured in an automobile accident, her physician told her that she would never be able to carry anything heavier than a small purse. Susan chose not to accept this verdict; within six months, there was no longer any pain or evidence of the fracture. Soon, she fully regained her health and active lifestyle. Susan attributes her healing to her natural-foods diet, a daily well-rounded fitness program, a strong God- and faith-centered life, along with the power of determination, balanced living, and a deep commitment to expressing her highest potential. Since that time, she has been constantly active in spreading the message that anyone can choose radiant health and rejuvenation. Her inspiring message and innovative techniques for achieving total health in body, mind and spirit have won her a grateful and enthusiastic following and have put her in constant demand internationally as a health and fitness consultant and educator. A gifted teacher, Susan brings together modern research and ageless wisdom in all of her work. When shes not traveling the world, she resides in both West Los Angeles and England.