Plant Based Diet for Beginners - Vitale, Rachel

. .

Résumé :
You are overwhelmed every year with new diets popping up or coming back into fashion, and it is sometimes difficult to estimate whether following them is a good idea. When you discover a Plant-Based Diet, you quickly realize that numerous scientific studies prove its reliability. You are afraid of developing chronic diseases, such as type 2 diabetes, heart disease, or other significant illnesses because of your unhealthy lifestyle so far. You have probably tried many diets that didn't work for you to feel better, but the change in eating habits that comes from following the Plant-Based Diet can give you the energy you need. Well, This Ultimate Cookbook will be your step-by-step guide to enjoy the Plant-Based Diet world smoothly and correctly and exploit its flavorful and healthy recipes, ready in about 30 minutes only. Inside this book, you will discover: ? A Very Helpful Introduction To The Planted Based Diet And Its Benefits ? 365 days of Easy, Flavorful & Fresh Plant-Based Recipes to share with family and friends on any occasion and moment of life. ? A 28-Day Plan for the Whole Family to offer quick, healthy & tasty plant-based meals that are simple to prepare, using cheap and easy-to-find ingredients. ? An Every-Day Cookbook to provide you with information and recipes on the Plant-Based diet in one place, at your fingertips whenever you need it. ? All The Nutritional Data You Need to understand what you should and shouldn't eat. ? ... & Lot More! This eating style gives you back the responsibility for your own health and the power to influence it positively. It's worth it!...

Biographie:
Rachel was born in 1985 into a large family in Queens where she lived with her two brothers and paternal grandparents. Her last name reveals Italian origins, and her great-grandparents moved from beautiful Naples to the USA after the birth of her grandfather, Ciro, in the early 1900s.As a child, she always cooked many tasty but high-calorie dishes with her grandmother, so reached a weight of almost 150 pounds at only 14 years old.She realized this would not work and began to study various types of diets, most of the time with little success. She would lose weight but then regain it.After reading up on it, Rachel realized she had to feed herself better, learning what and how much to eat to avoid gaining weight and keep her weight stable. She also began to schedule physical activity sessions, a habit she's maintained to this day: gymnastics and weights at home, and walks outdoors whenever possible.From this, she's been trying to help as many people as possible control their weight by teaching them to change their old eating approach, choosing meals based on their goals and genetics. The trick is to have a specific diet program that includes a balanced diet.She's recently written a few books to help even those who can't reach her in person. In these books, she's collected all the secrets for healthy nutrition. You'll find a lot of easy and inexpensive recipes within everyone's reach.Rachel still lives in Queens with her husband and her beautiful teenage daughters. They've embraced their mother's healthy lifestyle for psychophysical balance, which is very important at any age.