Shaolin Invincible - Ark, Denis

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Résumé :
Shaolin Invincible is volume one of a holistic series that is a curation of nine gates, which are the most common factors of the greatest and most successful martial artists in history. The information within is distilled from studying legends like zen patriarch Bodhidharma, samurai warrior Miyamoto Musashi, and action superstar Bruce Lee. Also included are my own experiences from the past 20+ years in training martial arts & fitness, fighting competitions, meditation, and overall knowledge of health and wellness. The goal is to help readers connect the mind-body-spirit in harmony with these nine characteristics to achieve the ultimate success in life, invincibility. Shaolin Invincible is the ultimate success handbook for martial artists. The book is a guide that incorporates martial arts philosophies and a holistic spiritual approach to cultivate power in the body that helps you fulfill your major purpose in life. The first three gates in this book are designed to help you find the warrior within you....

Biographie:
Denis Ark is a martial artist, fitness trainer, strength & conditioning specialist, and the owner of Invincible Ark Fitness. With over 20+ years of experience in sports training, martial arts, boxing, strength & conditioning, meditation, and overall health, wellness, and nutritional knowledge, he has dedicated his life to studying and promoting these practices. He is always striving to become the best version of himself.In 2014, Denis started Invincible Ark Fitness in Nutley, New Jersey, where he helps his clients grow stronger to change their lives for the better in every aspect. Over the past few years, he has held classes and presented numerous demonstrations and health talks at martial arts and fitness expos, seminars, boys & girls clubs, conference centers, pre-schools, public schools, colleges, and hospitals for young adults suffering from drug and alcohol addiction.In 2019, Denis Ark was inducted into the Masters of the Martial Arts Hall of Fame (Atlantic City, New Jersey). He has been making a significant impact on his community and social media sites like YouTube, Instagram, and TikTok and looks forward to continuing his mission as an author....

Sommaire:
Denis Ark is a martial artist, fitness trainer, strength & conditioning specialist, and the owner of Invincible Ark Fitness. With over 20+ years of experience in sports training, martial arts, boxing, strength & conditioning, meditation, and overall health, wellness, and nutritional knowledge, he has dedicated his life to studying and promoting these practices. He is always striving to become the best version of himself.In 2014, Denis started Invincible Ark Fitness in Nutley, New Jersey, where he helps his clients grow stronger to change their lives for the better in every aspect. Over the past few years, he has held classes and presented numerous demonstrations and health talks at martial arts and fitness expos, seminars, boys & girls clubs, conference centers, pre-schools, public schools, colleges, and hospitals for young adults suffering from drug and alcohol addiction.In 2019, Denis Ark was inducted into the Masters of the Martial Arts Hall of Fame (Atlantic City, New Jersey). He has been making a significant impact on his community and social media sites like YouTube, Instagram, and TikTok and looks forward to continuing his mission as an author....