The Everyday Journal Celestial - Fite, Karissa
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Présentation The Everyday Journal Celestial Format Broché
- Livre Loisirs
Résumé :
The Everyday Journal is a prompted journal that offers 110 morning and night prompts that invite mindfulness, reflection, and gratitude into your life just a few short minutes at a time. Scattered among these daily prompts are 10 inspirational quotes and affirmations, 8 uplifting coloring pages, and 15 mindful prompts with action items. All activities are intended to encourage reflection, gratitude, and self-love as you work through the journal....
Biographie:
Karissa Fite is an educator and entrepreneurial creator passionate about empowering others to cultivate personal and business growth through mindfulness, self-awareness, and nurturing their relationship with their self. As someone who has lived with anxiety and ADHD much of her life, Karissa discovered the benefits of mindfulness, reflection, and gratitude as ways to help manage mental health, leading to growth across many facets of life. Always an educator, she has made it her mission to help others discover and learn to utilize these powerful tools in an effort to de-stigmatize how mental health is perceived.
Sommaire:
Karissa Fite is a content creator, blogger, freelance copy writer, and educator. As someone who has lived with anxiety much of her life, Karissa discovered the benefits of mindfulness, reflection, and gratitude as ways to help her manage her mental health and overall outlook on life. Whether doing so on social media or in the classroom, Karissa enjoys introducing others to these practices. What started as the ideal journal for her has become The Everyday Journal, a tool to bring more mindfulness and gratitude into your life....
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