Things to be thankful for - Kruti Thakore

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Résumé :
Practicing gratitude helps us find the silver lining. A bad situation can also teach us some lessons. There are several grow or glow moments in life. Glow moments are the wins that we experience, and it is easy for us to stay confident and happy during those but Grow moments or bad situations are the losses that we encounter. These moments teach us a lesson if we form a habit to learn from them; thus, a lousy situation can become a grow moment. Even though it is hard to find a silver lining in a bad situation, with the help of a gratitude journal, we can train ourselves and achieve emotional stability. Regularly keeping a gratitude journal can help us stay hopeful during tough times. The purpose of this gratitude journal is to help you form a habit, and it takes 90 days to form a habit. Hence, I highly encourage you to use this journal consistently for the next 90 days till an attitude of gratitude is engraved in your psyche and becomes your second nature. ?

Biographie:
Kruti Thakore holds several positions and titles within the wellness industry: NBC-HWC, Board-Certified Health Coach, The Chopra Center Certified Perfect Health Ayurvedic Lifestyle Instructor, a Life and Productivity Coach, as well as an Integrative Health and Well-Being Coach. She has a bachelor's degree in Microbiology, a master's degree in Microbiology and Immunology, and a diploma in Medical Lab Technology. She is certified by Cornell University in nutrition and healthy living. In addition, she is an Author, an Influencer, YogaMedCo Certified Integrative Health and Well-being Coach, Team Well-being Coach, and Genius Break Coach. As an NBC-HWC National Board-certified health and wellness coach, her vision is to empower people to achieve optimal well-being by inspiring them to make easily sustainable long-term lifestyle changes in order to improve the quality of their life. As a career, life, and productivity coach, she brings more than 15 years of corporate leadership experience. Over the last decade, she has helped several people improve their overall well-being and add more zest to their everyday lives by enhancing the quality of their lives.