Hedonistic Health - Michael Ockrim

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Résumé :
Transforming your health and igniting your career are really about feeling sexy, feeling fit, and feeling empowered. Changing your body is about changing what's in your head. Forget repetitive workouts or dry nutritional advice and dive into Hedonist Health, a three-part series that combines romance and health by delivering actionable advice through a rousing narrative. Gina is stuck in a rut when she meets a chef, a trainer, and a masseuse who transform her life through more than food, workouts, and massages. She learns easy-to-try recipes, a step-by-step guide for deeper sleep, and progressive week-by-week workouts (all included for readers to try!). Each new breakthrough unlocks a new level of passion. Gina finds not one, but three new tantalizing ways to spend this newfound energy.

Biographie:
Michael has been studying and practicing a healthy lifestyle for over 30 years. Excited to share the knowledge he has obtained, Michael earned a nationally-accredited coaching certification and founded Mighty Oak Athletic.Become a Mighty Acorn and learn how to integrate health and wellness into a busy lifestyle.Health is not something that is done for 60 minutes a day, three days a week.Health is developing and maintaining a body that functions optimally.It is a way of life.Michael will share how he has maintained a healthy lifestyle while raising four children, managing a career, enjoying hobbies, and even finding a few minutes to relax with his beautiful wife Carey.

Sommaire:
Transforming your health and igniting your career are really about feeling sexy, feeling fit, and feeling empowered. Changing your body is about changing what's in your head. Forget repetitive workouts or dry nutritional advice and dive into Hedonist Health, a three-part series that combines romance and health by delivering actionable advice through a rousing narrative. Gina is stuck in a rut when she meets a chef, a trainer, and a masseuse who transform her life through more than food, workouts, and massages. She learns easy-to-try recipes, a step-by-step guide for deeper sleep, and progressive week-by-week workouts (all included for readers to try!). Each new breakthrough unlocks a new level of passion. Gina finds not one, but three new tantalizing ways to spend this newfound energy....