The 14 Day Mind Cleanse - Jacqui Lewis

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Résumé :
'Joyful, uplifting and transformational. This book will change your life. It changed mine.' Georgie Abay, The Grace Tales

'A practical, power-packed toolkit and guide that will empower anyone seeking a whole new level of living.' Vashti Whitfield

Are you ready for a clean, clear mind?

Anxiety, overwhelm and rumination can be a tough cycle to break. The 14 Day Mind Cleanse is an achievable program of simple techniques to clear out your mental clutter while introducing calm and positivity, helping you become your clearest, most grounded self.

Kick off the program with a daily meditation ritual and by tweaking your digital diet. Next, reduce multi-tasking, add a personalised morning ritual and banish 'busy', learning to achieve more by doing less. Finish the first week by adding techniques for positive thinking and 'joy riding'. Now you're ready to apply, rinse and repeat for a second week, taking note of what's working and what's not.

Internationally renowned speaker and meditation teacher Jacqui Lewis has been educating individuals, groups and leading organisations in higher-grade living for years via her school The Broad Place. In The 14 Day Mind Cleanse she offers a modern pocket guide to the program she has seen transform the lives of her students....

Biographie:
Jacqui Lewis is a writer, educator, speaker and co-founder of The Broad Place, a globally focused school sharing ancient knowledge and modern neuroscience, tools and experiences for mindful living. Known for her practical and humorous approach, she leads individual and corporate workshops around Australia and the world....

Sommaire:
Introduction: Why you need a clean, clear mind
Before you begin: Understanding the mind-body connection

Week 1: Build skills
Day 1: Meditation
Day 2: Power down hour
Day 3: No more mashing
Day 4: Morning ritual
Day 5: Banish busy
Day 6: Mind nutrition
Day 7: Joyride

Week 2: Deep cleanse
Days 8-14

Conclusion
Resources
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