Emotional Strength Explained - Pozsony, Alicia

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Résumé :
Who's got time to read a 300 page self help book to become a stronger person? Not me. That's why I wrote this Emotional Strength Workbook. Get into the weeds and begin seeing results. Today! Instead of OVERTHINKING, operating from a na?ve, unsure or people pleasing state where you look for immediate gratification, become stronger emotionally. If you're ready to navigate difficult circumstances with a sense of calm and problem-solving, then let's get started with just a few minutes a day! Whether you're embarking on something new or working through things with yourself or others, understanding what makes you you is the crucial ?rst step in coming out on top. Your emotions don't have to control your life. You can learn a better way. Even if you've tried to build up your emotional strength and failed, even if you're a perpetual people-pleaser, even if you've resigned yourself to having a needy personality, you can grow stronger in the face of whatever life throws at you.With this workbook, you'll work toward a stronger, more confident, less needy you. Get rid of doubt and to be more self-confident. Ask yourself-- ? What matters most? ? What fulfills you? ? What gives your life meaning? ? What do you really want? ? Determine how you will get there. Use my step-by-step approach to problem-solving. Keep the positive dialogue going, become friends with yourself, and be stronger, even through the hard stuff you will face. Work through the stages of the journal--being honest, building a support system, overcoming setbacks, following through & practice. Each prompt is designed to help reset your outlook, overcome hurdles, and encourage mindfulness, with a simple powerful approach to inspire you along the way. In these pages, ?nd the much-needed focus, purposeful action to give back to yourself, clear up mental roadblocks, and set yourself up for greatness.Give it a try! I promise you will grow through this! And the best part is that this workbook isn't a one-time deal -- use it over and over through various areas and stages of your life. Life isn't easy--when times get tough, we need to dig deep and utilize our emotional strength.Are you ready to build a stronger, more emotionally resilient you? Don't hesitate...

Biographie:
Alicia, who now only braves the dark northeastern winters, lives in New Jersey with her husband Mike and their children & fur babies. She is an Expert in Resilience and has a Radio Talk Show called Resilient YOU! With Alicia Pozsony. She juggles providing Behavioral Help to youth, holds a safe office career and is CEO of successful businesses in Editing and Career Coaching while pursuing her lifelong passion of writing.Alicia has lived through the dark of family dysfunction for twenty years before deciding to write books to inspire others. She hopes her books will help people battling the effects of confusion & complexity that stems from the chaos and dysfunction of the human condition, mental illness, and abandonment. Her next book, her Memoir will help the undo false beliefs kids grow up with that cause shame, helplessness, hopelessness, and leave them feeling like there's something wrong with them. She knows it will help them be more open and live beyond the surface. Her writing is for anyone or anything citing fear, tension, and isolation due to the turbulent events of our time.When she isn't writing, Alicia Pozsony enjoys taking pictures and walks, being a good parent and staying strong in her faith. Alicia also takes great pride in her civic duty by improving her community and helping shape and instill positivity in others and in the world as a Girl Scout leader, recently winning Outstanding Leader and Spirit awards....

Sommaire:
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