THE DON'T DIET PLAN - Kavita Devgan

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Résumé :
A ground-breaking book for sustainable, permanent weight loss Are you exhausted from thinking about your weight all the time? Do you stay on your diet for a while only to find yourself binge eating after a few days? Or are you unhappy with your eating habits and curious about a better way to fuel your body? If the answer is yes to any of the above, The Don't-Diet Plan is for you. Say goodbye to fad diets, restrictive eating or other forced behaviours that do not come naturally to you. Weight loss is a journey that must be traversed with patience, over time (just like you gained weight over time). In this book, you will learn how to... lose weight in a sustainable, permanent way stop living in the fear of food make small changes that would lead to big paybacks draw from your ancestors about hearty eating habits Bestselling author Kavita Devgan offers strategies that she has tried and tested as a practising weight-loss consultant with over thousands of patients. With her practical advice that are easily inculcated, you will be able to make simple lifestyle changes that will lead to a more vibrant, confident and healthier you....

Biographie:
Kavita Devgan is an acclaimed nutritionist with 25 years of experience as a weight loss and holistic health consultant. She offers practical, customized programmes that deliver weight loss the right way, through modification of habits, to ensure long-term results. She is also a popular journalist and health columnist and has been writing regularly for premier media groups. While she is an excellent counsellor, her heart lies in propagating the right information through her writing. A prolific and feted speaker, Kavita has been giving lectures and conducting workshops about the right way to eat and new research-based health trends for a long time. For more information on the author, please look up Facebook: https://www.facebook.com/kavitadevganwriter Twitter: https://twitter.com/kavitadevgan Instagram: https://www.instagram.com/kavita.devgan/?hl=en LinkedIn: https://www.linkedin.com/in/kavita-devgan-4a80529/...