Bwrt - Terence Watts

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Auteur(s) : Terence Watts

Editeur : Crown House Publishing

Langue : Anglais

Parution : 01/06/2022

Format : Moyen, de 350g à 1kg

Nombre de pages : 196

Expédition : 354

Dimensions : 23.1 x 15.3 x 1.4

ISBN : 9781785835988

Résumé :

BWRT is a completely personalised therapy that is customised specifically to the way your brain and mind work. The technique has a strong foundation in science and evolutionary biology and is designed to work directly in the cognitive gap between the reptilian complex responding to a trigger (such as a stressful situation) and the individual becoming aware of what's happening. This enables the individual to overwrite whatever problem they're experiencing with new information and in this book Terence Watts details the steps of the procedures to help you achieve this outcome.

You'll discover the 'how and why' of the technique's efficiency and, after an experiential exercise to whet your appetite, Terence then presents the procedures to help you tackle a range of different challenges, including:

Preparing to get the very best out of the major changes you're going to make.

Boosting your self-worth what you've been taught about yourself shapes what you think about yourself but a lot of it is fake news!

Understanding anxiety in all its different forms, why we have it and why we just don't need it most of the time.

Dealing with the simple phobia even when it seems far from simple, and getting rid of it for good.

Performance enhancement harnessing the resources you thought you had but weren't sure how to find.

BrainWorking Recursive Therapy (BWRT) is a registered trademark of Terence Watts.

Suitable for anyone wanting to rewire their psychological responses to life's challenges.

...

Biographie:

Terence Watts is an outstanding hypnotherapy professional with a sterling past. Not only did he found one of the most credible hypnosis associations in the world, he is also a published author of other books that have helped the hypnotherapy profession. His latest book, on BWRT, is another valuable contribution to the evolving hypnotherapy profession. In my opinion, the writings of Terence Watts will be influencing hypnotherapy students and professionals alike for the next century and beyond. If you want new ideas, get this book!

Roy Hunter

Sommaire:

BWRT is a completely personalised therapy that is customised specifically to the way your brain and mind work. The technique has a strong foundation in science and evolutionary biology and is designed to work directly in the cognitive gap between the reptilian complex responding to a trigger (such as a stressful situation) and the individual becoming aware of what's happening. This enables the individual to overwrite whatever problem they're experiencing with new information and in this book Terence Watts details the steps of the procedures to help you achieve this outcome.

You'll discover the 'how and why' of the technique's efficiency and, after an experiential exercise to whet your appetite, Terence then presents the procedures to help you tackle a range of different challenges, including:

Preparing to get the very best out of the major changes you're going to make.

Boosting your self-worth what you've been taught about yourself shapes what you think about yourself but a lot of it is fake news!

Understanding anxiety in all its different forms, why we have it and why we just don't need it most of the time.

Dealing with the simple phobia even when it seems far from simple, and getting rid of it for good.

Performance enhancement harnessing the resources you thought you had but weren't sure how to find.

BrainWorking Recursive Therapy (BWRT) is a registered trademark of Terence Watts.

Suitable for anyone wanting to rewire their psychological responses to life's challenges.