Calisthenics - Thompson, Carolyn

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Résumé :
Calisthenics ?x?r????? appear t? ?n?r???? ?h?????l fitness to a similar d?gr?? ?? w??ght-b???d tr??n?ng exercises. Th? benefit of ??l??th?n??? over w??ght-b???d tr??n?ng ?x?r????? is that calisthenics requires l?ttl?-t?-n? additional ????m?nt ?ll ??u need ?? your b?d?. This book contains different calisthenics exercise routines and six months calisthenics exercise plan for beginner to experts. Here is a preview of what you'll learn... ? What is calisthenics work out ? Why choose it over other workout ? The three secrets of calisthenics ? Tips before starting ? Beginner routines ? Intermediate routines ? Expert routines ? Killer abs workout ? How to keep motivated This book will teach you how to build muscle with calisthenics, how to get started on your calisthenics journey, build strength using calisthenics, and construct your own workout regimen. Do you not know how to do the exercises? Don't worry. This book has all the exercises you need, and it teaches you how to do them....

Biographie:
Carolyn Thompson is the author of Open Eyes, Happy Heart: A Story of Healing from Sexual Abuse and Childhood Trafficking. The story is intensely personal, much like her relationship with God. But neither her story nor her relationship with God was ever meant to be private. She hopes that by sharing what God did for her, other survivors will be prompted to reach out for healing. Carolyn lives in Little Rock, Arkansas with her husband Will and her son Daniel. She leads a women's prayer ministry at The Church at Rock Creek. And she has open eyes and a happy heart!

Sommaire:
Calisthenics ?x?r????? appear t? ?n?r???? ?h?????l fitness to a similar d?gr?? ?? w??ght-b???d tr??n?ng exercises. Th? benefit of ??l??th?n??? over w??ght-b???d tr??n?ng ?x?r????? is that calisthenics requires l?ttl?-t?-n? additional ????m?nt ?ll ??u need ?? your b?d?. This book contains different calisthenics exercise routines and six months calisthenics exercise plan for beginner to experts. Here is a preview of what you'll learn... ? What is calisthenics work out ? Why choose it over other workout ? The three secrets of calisthenics ? Tips before starting ? Beginner routines ? Intermediate routines ? Expert routines ? Killer abs workout ? How to keep motivated This book will teach you how to build muscle with calisthenics, how to get started on your calisthenics journey, build strength using calisthenics, and construct your own workout regimen. Do you not know how to do the exercises? Don't worry. This book has all the exercises you need, and it teaches you how to do them....