I Breathe Therefore I AM - Dupuis, Marcus

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Résumé :
This is the Hardcover version of I Breathe Therefore I AM, a book of awakening, which focuses on BREATH; as a fundamental way of reconnecting with your self and improving the experience of everyday life! The general knowledge about how to recharge ourselves, how to relax ourselves and how to boost our feeling of health is vague and often dependent on outside inputs and solutions. Deep Breathing Exercises have more power and effect than we aware of. The common perception of a break from work and/or responsibilities is to get on a device that is connected to the internet and engage in an activity that is outside ourself. Taking a moment to breathe to a rhythm, a depth or a pattern is off the radar, yet it should be a primary method for re-focusing, re-charging and fuelling our body and mind. We can boost our performance and sharpness or we can slow ourselves down and relax. Calming ourselves from the frantic pace of daily life with a few breaths decreases anxiety and reconnects us to what and who we are. Deep Breathing can have an instant effect on our state of mind and our state of health. Breathe Deep My Friend

Biographie:
Marcus Dupuis is the founder of Relaxation One, teaching the virtues of deep conscious breathing, and director of the Elemental Living Group, which shares methods and techniques for living a balanced and healthy life. He is also the translator of the best-selling book, The Art of Listening to Life by Joseph Soler. Marcus has been using and teaching deep breathing routines for over 30 years, and this book is the aggregation of that knowledge. It is a crucial time to know how breathing rhythms and cycles can enhance the quality of our life. It improves brain function and boosts the ability of our body to survive our environment. Marcus is a public speaker, workshop leader and presenter. He studied world religions at Laurentian University in the 80s, and studied yoga and pranayama yoga with great masters throughout the world. He has walked the high plains of the Himalaya and climbed the great pyramids of the world. His experience transcends the scope of traditional education, and his dedication exceeds the requirements of most institutions. He has dedicated the last 20 years to the process of re-connecting to our true self with Deep Breathing Exercises and meditation. I Breathe Therefore I AM touches on our existential nature, while empowering our function and participation in this thing we call life. Join us to see what elements are needed to create a balanced and happy life! There is so much more to breathing than meets the nose! Breathe Deep My Friend!