Pilates For Parenting - Kenley, Holli

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Résumé :
Pilates For Parenting: Stretch Yourself & Strengthen Your Family is a personalized workout regime for parents, guardians, those contemplating parenthood and all who are open to assessing their parenting attitudes and adjusting their approaches as they strive to build stronger parent-child relationships. When it comes to implementing healthy roles and tackling heavy responsibilities of being a parent, Pilates For Parenting targets five strategic areas. The goals of the Warm Up, 3 Workouts and Cool Down include: Increasing awareness regarding the importance of parenting Strengthening the skill of being present for your children Fortifying the skill of doing what is best for your children Honing the skill of meeting your children's needs Increasing accountability as you become purposeful in your parenting This is not your normal 'how to' parenting book. Pilates For Parenting helps us, as caregivers, get to the heart of parenting, take time to evaluate what to do and become more in tune with our children. I will be using the parenting workouts myself and with my clients. --Jill Osborne, EDS, LPC, CPCS, RTS, Author, Same Feels Better Now! In the digital age in which we live, we are often too distracted by our smartphones, social media sites and television screens. Pilates For Parenting just might be the best method for reconnecting with your children and developing stronger relationships. --Thomas Kersting, MA, LPC, Author, Disconnected: How To Reconnect Our Digitally Distracted Kids The text, workouts, activities and guiding exercises in Pilates For Parenting will equip readers with their own personalized, practical, effective game-plan as they navigate the ups and downs of becoming nurturing, protective and wise parents. Judy Herzanek, Changing Lives Foundation, Co-author, Why Don't They Just Quit? Hope for families struggling with addiction Learn more at www.HolliKenley.com From Loving Healing Press www.LHPress.com...

Biographie:
Holli Kenley is a Licensed Marriage and Family Therapist in the state of California. She holds a Masters Degree in Psychology with an emphasis on Marriage, Family, and Child Counseling. She first became interested in promoting the wellness of others in the early 1990s by volunteering time leading support groups for women struggling with Premenstrual Dysphoric Disorder (PMDD). This experience was the motivation behind her first book-The PMS Puzzle-as well as the impetus to return to graduate school, to become a licensed therapist. Prior to and during her work as a therapist, Holli was a California middle and high school Humanities teacher. For nearly thirty years, Holli sought not only to teach students but to reach out to young people as they often navigated through painful and challenging life experiences. Much of who Holli is, as a person and a therapist, has been shaped largely by her role as a teacher. For two decades (both as an intern and a licensed clinician), Holli has worked in a variety of set?tings: a women's shelter and transitional housing, a counseling center, and in private practice. Counseling with adolescents, teens, young and older adults, Holli's areas of special training and interest include trauma, abuse, addic?tion, codependency, and grief/ loss. It is because of these presenting issues along with Holli's passion for clients to move out of their fragile states and into a place of purposeful authenticity that she authored her second book-Breaking Through Betrayal: And Recovering the Peace Within. Holli has written this book for anyone who has come face to face with betrayal of any kind and in any form. She invites the reader to take a journey with her: to break through the devastation of betrayal in one's life through compassionate understanding and processing of one's vulnerable position. Then, by providing the reader with Cognitive-Behavioral tools and strategies, benchmarks for assessment, and timelines for individual?ized pacing, Holli engages the reader in an empowering process tailored specifically for recovery from betrayal injury. Her purpose is simple-to bring relief, release, and renewal from the bondage of betrayal. Holli currently works in the field of psychology as an author, speaker, and workshop presenter. Because of her own life experiences and the recovery that she has embraced throughout her personal journey, Holli has a deep desire to impart her healing strategies to others. In her words, I believe, know, and trust that wellness awaits each of us. We choose the time.

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