Plant-Based Diet Cookbook for Dummies - Jenn Sebestyen

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Résumé :
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Biographie:
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Sommaire:
Introduction 1 Part 1: Getting Started with a Plant-Based Diet 5 Chapter 1: What Is a Plant-Based Diet? 7 Chapter 2: Seeing the Benefits of a Plant-Based Diet 17 Chapter 3: The Macro and Micro Essentials of a Plant-Based Diet 31 Chapter 4: Packing an Extra Punch with Power Foods 53 Part 2: Converting Your Kitchen 67 Chapter 5: Taking the Plunge into a Plant-Based Diet 69 Chapter 6: Looking at What's on Your Plate 81 Chapter 7: Overhauling Your Kitchen Contents 95 Chapter 8: Being a Savvy Shopper 107 Part 3: Plant-Based Recipes for Success 117 Chapter 9: Brilliant Breakfasts 119 Chapter 10: Soups and Salads 141 Chapter 11: Lovable Lunches 175 Chapter 12: Super Suppers 191 Chapter 13: Simple Sides 215 Chapter 14: Appetizers and Snacks 231 Chapter 15: Sauces and Dressings 255 Chapter 16: Dreamy Desserts 267 Part 4: Plant Based for All Stages of Life 293 Chapter 17: Navigating Restaurants and Special-Occasion Dining 295 Chapter 18: Raising Children on a Plant-Based Diet 309 Chapter 19: Getting Older, Getting Wiser about Your Plant-Based Diet 325 Part 5: The Part of Tens 337 Chapter 20: Ten Foods That Are Surprisingly Not Plant Based 339 Chapter 21: Ten Plant-Based Foods That Boost Your Immunity 343 Chapter 22: Ten Bad Things about Eating Meat 349 Appendix A: Metric Conversion Guide 357 Index 361