Mindfulness Meditation - Leiker, Bobby
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Brand new, In English, Fast shipping from London, UK; Tout neuf, en anglais, expédition rapide depuis Londres, Royaume-Uni;ria9781989990872_dbm
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Présentation Mindfulness Meditation Format Broché
- Livre Manga
Résumé :
What If I Told You You Can Have All This Even When You're Busy? That You Can Get More Stuff Done And Feel Better About Doing It, With A New Level Of Calmness That Says 'You Got This'! This Book Gives A Comprehensive Guide On The Following: ? What Is Anxiety? ? Meditation ? How Meditation Can Help And Why People Meditate ? Practicing Mindfulness ? Practical Meditation For Anxiety ? Overcoming Agoraphobia ? Breathing Technique To Help Combat Insomnia ? Taking Control Of Your Thoughts ? Relaxation Techniques For Anxiety.........And More! Simply Developing This Awareness Is The Key That Unlocks All Of Your Power: Power To Direct Your Own Inner Voice, Choose Better-Feeling Emotions, And Making Better Decisions.
Sommaire:
What If I Told You You Can Have All This Even When You're Busy? That You Can Get More Stuff Done And Feel Better About Doing It, With A New Level Of Calmness That Says 'You Got This'! This Book Gives A Comprehensive Guide On The Following: ? What Is Anxiety? ? Meditation ? How Meditation Can Help And Why People Meditate ? Practicing Mindfulness ? Practical Meditation For Anxiety ? Overcoming Agoraphobia ? Breathing Technique To Help Combat Insomnia ? Taking Control Of Your Thoughts ? Relaxation Techniques For Anxiety.........And More! Simply Developing This Awareness Is The Key That Unlocks All Of Your Power: Power To Direct Your Own Inner Voice, Choose Better-Feeling Emotions, And Making Better Decisions....
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