What Will Make You Happy? - Sharma, Roma

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Résumé :
Do you often feel anxious and overwhelmed? Do you want to overcome negativity and find happiness in yourself? Roma Sharma has been working professionally as a coach and trainer since 2014. Drawing on her experience, she gives you crystal-clear insights on how to deal with negative thoughts and experience happiness within. Enhance your career, relationships, and inner life by applying specific techniques based on scientific research and studies. Roma has successfully used these techniques for her clients over the years. If you implement them, they will bring you significant results as well. In this book, you will discover: ? The principle factors that determine your happiness ? A comprehensive list of distortions in thinking ? Effective ways to overcome negativity and stress ? Steps to improve your self-esteem and strengthen your relationships ? How to deal with bad memories and resentment ? How to find your life's purpose and align with it If you like real-life examples and relatable anecdotes about how to be happy, you will love this book. What Will Make You Happy? is your step-by-step guide to overcome negative thinking and transform your life. Complete with practical exercises and tools, it's your route to lasting happiness. The stress in your life might be due to the negativity of others, the nature of your work, or certain difficult situations that don't seem to go away. Regardless of your prior attempts to be happy, you can still make that change. In this comprehensive guide, you will discover strategies to turn your life around. If you are ready to let go of stress, tension, and negativity and embrace your new, happier self, start reading this book today.

Sommaire:
Do you often feel anxious and overwhelmed? Do you want to overcome negativity and find happiness in yourself? Roma Sharma has been working professionally as a coach and trainer since 2014. Drawing on her experience, she gives you crystal-clear insights on how to deal with negative thoughts and experience happiness within. Enhance your career, relationships, and inner life by applying specific techniques based on scientific research and studies. Roma has successfully used these techniques for her clients over the years. If you implement them, they will bring you significant results as well. In this book, you will discover: ? The principle factors that determine your happiness ? A comprehensive list of distortions in thinking ? Effective ways to overcome negativity and stress ? Steps to improve your self-esteem and strengthen your relationships ? How to deal with bad memories and resentment ? How to find your life's purpose and align with it If you like real-life examples and relatable anecdotes about how to be happy, you will love this book. What Will Make You Happy? is your step-by-step guide to overcome negative thinking and transform your life. Complete with practical exercises and tools, it's your route to lasting happiness. The stress in your life might be due to the negativity of others, the nature of your work, or certain difficult situations that don't seem to go away. Regardless of your prior attempts to be happy, you can still make that change. In this comprehensive guide, you will discover strategies to turn your life around. If you are ready to let go of stress, tension, and negativity and embrace your new, happier self, start reading this book today. ...