Mastering the Self -

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Résumé :
Mastery is no longer a mystery. Here are the tools you need to balance your chakras, discipline your mind, clear out the past and renew the present in order to manifest your future. These 91 kriyas and meditations are organized to facilitate your personal practice and deepen your experience of the Self. Many of these yoga sets and meditations were selected specifically for KRI Level Two Teacher Training and can provide you with the tools need to embody your identity, expand your radiance, strengthen your vitality and resilience, and determine your destiny as you transition through every age and stage of life. Organized not only for individual practice but also for Kundalini Yoga teachers, this book can help the yoga teacher develop workshops, plan thematic 6-week courses, or assign individual sadhanas with ease. With Transformation: Seeds of Change for the Aquarian Age, a two-volume series: Mastering the Self and Serving the Infinite, the tools and technologies of Level Two Teacher Training are at your fingertips....

Biographie:
Yogi Bhajan was declared a Master of Kundalini Yoga at the age of 16. He came to the United States in 1969 and openly taught this transformative technology for the next 35 years, until his last breath in Aug 2004. In the turbulent drug culture of the 70s, Yogi Bhajan first reached out to the youth. He recognized that their experimentation with drugs and altered states of consciousness expressed a desire to experience themselves and a longing for family, for connection to their soul and their community. In response to this innate longing, he created a family known as 3HO (Healthy, Happy, Holy Organization). Soon, 3HO ashrams began springing up across the United States and throughout the world.He sparked a movement whose tendrils have woven their way into numerous aspects of our culture. Yoga and meditation have gained widespread acceptance in the West and the holistic health movement he introduced through diet, herbs, and lifestyle technologies. Born Harbhajan Singh in what is now Pakistan to a family of healers and community leaders, Yogi Bhajan studied comparative religion and Vedic philosophy in his undergraduate years and received his Masters in Economics with honors from Punjab University. Years later, he earned his Ph.D. in communications psychology from the University of Humanistic Studies in San Francisco. Yogi Bhajan emerged as a religious, community, and business leader with a distinguished reputation as a man of peace, world vision, wisdom, and compassion. He founded several food companies that manufacture and distribute natural products based on these teachings. He fostered economic development in communities around the world. He is also the author of several books on yoga philosophy, business, and communication during his lifetime.The Kundalini Research Institute continues his legacy through The Yogi Bhajan Library of Teachings, the International Teacher Training in Kundalini Yoga as taught by Yogi Bhajan?, and the publications of lectures and kriyas to serve the community of teachers, students, and practitioners around the world. See www.kundaliniresearchinstitute.org to learn how you can help keep the legacy alive!

Sommaire:
Mastery is no longer a mystery. Here are the tools you need to balance your chakras, discipline your mind, clear out the past and renew the present in order to manifest your future. These 91 kriyas and meditations are organized to facilitate your personal practice and deepen your experience of the Self. Many of these yoga sets and meditations were selected specifically for KRI Level Two Teacher Training and can provide you with the tools need to embody your identity, expand your radiance, strengthen your vitality and resilience, and determine your destiny as you transition through every age and stage of life. Organized not only for individual practice but also for Kundalini Yoga teachers, this book can help the yoga teacher develop workshops, plan thematic 6-week courses, or assign individual sadhanas with ease. With Transformation: Seeds of Change for the Aquarian Age, a two-volume series: Mastering the Self and Serving the Infinite, the tools and technologies of Level Two Teacher Training are at your fingertips....