Unravel the Thread - Vásquez, Rubén

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Résumé :
Unravel the Thread explains ancient yogic wisdom in simple everyday language. The author has dedicated over fifteen years to studying, contemplating and practicing the Yoga Sutras to answer the question: How can I use the Yoga Sutra as a guide for my yoga practice and for my life? Anyone who is curious about personal transformation will be able to relate to the concrete, practical advice, examples, questions and suggestions presented in this book. Rub?n V?squez invites a broad audience to understand and practice the Yoga Sutras by:Summarizing the complete Yoga Sutras in one single word Explaining the key definition in the Yoga Sutras that guides all yoga practices Decoding the four aphorisms that encapsulate the message of the whole Yoga Sutras Introducing an effective method and exercises for applying the Yoga Sutras Interpreting each sutra in clear and simple terms with current examples Providing questions to guide reflection and application of each sutra Offering a final chapter with guidelines for practicing all aspects of yoga Listing of the complete Yoga Sutras in an easy to understand continuous translation Facilitating application by formulating all of the sutras as questions In addition, because it explains the complete Yoga Sutras at both an overview level and at an individual sutra level, Unravel the Thread is an ideal reference and guide for yoga students, yoga teachers as well as for teacher training programs.

Biographie:
Rub?n started practicing meditation in 1993 and established a daily yoga practice in 1996. He committed himself to studying, practicing and teaching yoga full-time in 2005. Rub?n approaches yoga as a complete lifestyle grounded in traditional yoga philosophy, which is applied with common sense and without dogmatism. Focused on practicing all aspects of yoga with playful curiosity, Rub?n continues exploring, refining, and adapting yoga techniques to integrate an open mind with a heart filled with gratitude and love in a body that functions efficiently. With thousands of hours of experience teaching all aspects of yoga in group classes, individual sessions, workshops, study groups, international retreats and teacher training, Rub?n enjoys teaching yoga to a wide variety of students including absolute beginners, seasoned practitioners and yoga teachers. Rub?n lives in sunny St Petersburg, Florida.