YOGA and Self-Enquiry - Johnson, Lucy Elizabeth

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Résumé :
Winner of the Independent Publisher Book Award Winner of the Best Book Awards Sponsored by American Book Fest This award winning book is a practical guide suitable for both beginners as well as more advanced practitioners of Yoga. PART 1 focuses on the teachings of Self-enquiry as presented by ?ri Ramana Maharshi and other luminaries in the field of Advaita Ved?nta. PART 2 summarizes the teachings of Yoga and details how a keen seeker can put into daily practice Pata?jali's eight limbs of yoga to achieve their ultimate aim: Kaivalya or final liberation. Providing much more than an introduction to Yoga and Ved?nta, this book focuses on the higher-level teachings of these two spiritual practices, revealing their underlying unity and complementarity. A valuable resource for anyone interested in deepening their exploration of spirituality and realization of the Self. ~ Garth McLean, Senior Iyengar Yoga Teacher A classic... I simply could not put this book down... an awe-inspiring contribution. ~ Stephen Cope, Bestselling Author, Kripalu Center...

Biographie:
After a successful international career as a Chemical Engineer for nearly three decades, Lucy E. Johnson permanently traded her suits for yoga pants in 2019. As a long-term yoga practitioner, she eventually came to realize that both yoga and the knowledge gained through Self-enquiry (Sv?dhy?ya) is necessary to manifest one's true nature. Originally from England, she and her husband share their home on the southeast coast of Norway, along with their two daughters and a lifetime collection of spiritual books.

Sommaire:
Winner of the Independent Publisher Book Award Winner of the Best Book Awards Sponsored by American Book Fest This award winning book is a practical guide suitable for both beginners as well as more advanced practitioners of Yoga. PART 1 focuses on the teachings of Self-enquiry as presented by ?ri Ramana Maharshi and other luminaries in the field of Advaita Ved?nta. PART 2 summarizes the teachings of Yoga and details how a keen seeker can put into daily practice Pata?jali's eight limbs of yoga to achieve their ultimate aim: Kaivalya or final liberation. Providing much more than an introduction to Yoga and Ved?nta, this book focuses on the higher-level teachings of these two spiritual practices, revealing their underlying unity and complementarity. A valuable resource for anyone interested in deepening their exploration of spirituality and realization of the Self. ~ Garth McLean, Senior Iyengar Yoga Teacher A classic... I simply could not put this book down... an awe-inspiring contribution. ~ Stephen Cope, Bestselling Author, Kripalu Center...