Declutter Your Mind and Your Life - White, Amy

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Résumé :
Emotional intelligence isn't a soft skill. It's the load-bearing skill. It runs underneath every relationship, every promotion, every hard conversation. People who get this right have a quiet advantage in nearly every room. Declutter Your Mind and Your Life - 3 Books in 1 - Stop Overthinking, Digital Minimalism in Everyday Life, and Beginning Zen Buddhism is the practical manual. Bundle volume that compiles multiple full books into one binding. Coherent, focused, and meant to be read end to end or sampled by chapter. What's covered: ? Self-awareness - the foundation, and the part most people skip. How to actually know what you're feeling. ? Self-regulation. The pause between trigger and response. Trainable. ? Empathy - not the Hallmark version. The accurate version. ? Social skills as applied EQ. Reading rooms. Handling conflict. Building trust. ? The neuroscience underneath. Why the amygdala fires before the prefrontal cortex catches up. ? Daily practices that compound EQ over months and years. The reader who applies this stops getting blindsided by their own reactions. Most relationships, work and personal, get easier downstream....

Biographie:
Visit theartofmastery.com/mindfulness to get your free copy of 7 Essential Mindfulness Habits. Amy White is a bestselling author, mindfulness meditation practitioner, and yogi. She's passionate about sharing what she's learned about mindfulness, meditation, and living life as an empath. Through her books, Amy helps readers tap into a deeper power and strength they didn't know they had - drawing from personal experience and comprehensive research on overcoming anxiety and intrusive thoughts, building quality relationships, and finding inner peace. Her bestselling titles include Empath: How to Thrive in Life as a Highly Sensitive Person and Gaslighting Recovery Workbook. Amy lives in Colorado with her husband and two children. When she's not writing, you'll find her at the piano, on the yoga mat, or tending to her flower garden....