Easy Mediterranean Cookbook - Cooper, Ben

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Résumé :
Want to get in shape? Don't want to sacrifice your favorite foods...or spend hours cooking every night? Lucky for you, the Mediterranean Diet Cookbook for Beginners is the ULTIMATE weight loss plan you didn't even know you needed! The Mediterranean Diet is praised as one of the most delicious and nutritious food regimens in the world, giving your body a little bit of everything with exciting variety and versatility. BUT - it's not just a diet. It's a lifestyle, recommended by nutritionists and dieticians worldwide for its ability to contribute to improved health for the long-haul. This cookbook will introduce you to the enchanting world of Mediterranean cuisine, putting a delectable range of fruits, vegetables, nuts, herbs, beans, dairy, whole grains, meat, and poultry on your table. Before long, you'll be an expert on beautiful Mediterranean cuisine, which can be defined by three key characteristics: 1. Little saturated fat 2. Plenty of dietary fiber and healthy carbs 3. High monosaturated (healthy) fat intake Compiled by culinary experts, this is more than just a recipe book - it's your creative culinary companion and key into a healthier future (and the best version of YOU to date)! Indulge in a charming balance of everything your body needs to look and feel great, with the Mediterranean Diet Cookbook for Beginners. Do as this recipe compilation says, and you're sure to experience drastic transformations, body and health-wise. Why not start embracing the world's most popular lifestyle today? It's easy, it's tasty, and it's fun. Most importantly, the Mediterranean diet is better for your health and well-being. Invest in a lifestyle you'll love today! Don't let your customers miss this cookbook, click the BUY NOW button on this page to get started....

Biographie:
Ben grew up on a family farm in Western Pennsylvania and has been around animals all of his life. He graduated from Penn State University with an Agricultural Science degree and worked over 30 years with the Maryland Department of Agriculture as an Ag Specialist. Ben graduated from the Cornerstone Bible Institute in 1996. He also teaches beekeeping classes at a local college and mentors his students from those classes.He is an award-winning author and enjoys speaking about God's marvelous creative works, particularly how observing the plants and animals gives testimony that we are fearfully and wonderfully made by a loving God. Ben serves his local church in camping ministries and has been on several short-term mission trips outside of the U.S. He and his wife have five adult children who were all home schooled. They reside in the mountainous region of Southern Pennsylvania where he writes and enjoys working with his bees.