FIBER FUELED - J. Garson, Edyth

. .

Résumé :
Do you know the secrets of eating healthy, losing weight, and not die trying? This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimen - but all to no avail. Understand what is primarily important and ditch the nonsensical advice and the culture of consumerism with flashy advertisements and ubiquitously brilliant colors brought to you. Never forget that habits make the human. And your diet is more or less a habit - a conscious decision that you take every day. What you eat reflects who you are as an individual. Are you someone governed by mindless information circulating the internet and what your coworker said during last Friday's subway small talk? Take charge - by knowledge first. Here, you will find comprehensive information verified through primary and secondary research. Chapters are specially sequenced to give you a complete outlook on an agenda-based health regimen, starting with plant-based diet as a primary source of nutrition. Here's what's exciting about the book:Practical and fun ways to follow a plant-based diet Why a plant-based diet might just be the key to maintaining weight and avoiding diseases? Taking care of vitamin B12 intake while eating plant-based Understanding nutritional science and the role of microbiota Why is the microbiome diet a game changer? Say hello to the Mediterranean diet! Secrets of a healthy gut microbiome Paying attention to what you have been ignoring - your gut Exciting and simple recipes to try and not bore yourself You will quickly grasp the fundamentals of a plant-based diet and delve into the secrets of the microbiome diet. Discover how you are one step away from maintaining a diet, a healthy weight, and keeping diseases adrift. And you do not have to chug on celery smoothies every day. This book is nothing but a practical, comprehensive, and research-backed piece of information that would transform your health and allow you to live a happy and fulfilling life by taking control of what you eat. I talked, interviewed, and attended talks of dozens of speakers, researchers, and nutritional scientists so that you don't have to. Being autonomous and making conscious decisions about your eating habits can change your life more than you think. I invite you to #MaketheShift and make it now....