Emotional Intelligence for Beginners - Gladwell, Nicole

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Résumé :
Do you wish you understood yourself and your emotions better? Have you ever wondered how Emotional Intelligence (EQ) and Cognitive Behavioral Therapy (CBT) could improve your life? Do you want to improve your life? If you answered yes to any of these questions, then this book is for you... For many employers and professionals, the evaluation of an individual's Emotional Intelligence (EQ) level is a vital step in assessing their fitness for the job, whether it's at the application or interview stage of the recruitment process. As EQ quickly rose to popularity in the early 1990s, many people questioned the validity of its purpose and how effective it is in everyday life. But over the years, it has been found to be a big factor in how a person acts and responds to life... Cognitive Behavioral Therapy is another tool of therapy that can help heal various mental illnesses. CBT has shown significant results for up to 75% of people who use it as treatment. The effectiveness level rises to 90% if combined with other methods... In Emotional Intelligence for Beginners, you'll learn the best ways to improve your emotional intelligence so that you can improve your life... In this book you'll learn: What Emotional Intelligence (EQ) is How to identify key signs of Emotional Intelligence in other people The main characteristics of EQ and how they can benefit you in your personal and professional relationships Learn the fundamentals of EQ and how to apply it on the job, at home, and in your immediate community Useful tools and techniques for learning and implementing self-improvement and self-awareness The pros and cons of measuring Emotional Intelligence and why most employers regard it as vital The aspects that characterize healthy Emotional Intelligence How Emotional Intelligence can improve your everyday life The most common myths about EQ And so much more! When a person is suffering from psychological distress, the way they perceive certain situations can become contorted, and this can cause negative behaviors. By learning about CBT and how it can help you, you can begin to change these thoughts and start seeing things with a better perspective. And in turn, you'll start to see your emotional intelligence improve. While Emotional Intelligence, on the surface, may not seem like that big of a deal, it truly is... Emotional Intelligence plays a role in how we succeed in life and our relationships with other people, often without our knowledge that we are using it. If you're a good listener or actively engage with someone to highlight their concerns, you're on the right path already! Empathy is a powerful way to show someone that you're there to listen without judgment. In learning about EQ skills, you'll discover many fascinating and essential characteristics about the people you work and associate with while sharpening your abilities to become a better person for the job and secure a stronger friendship or connection with someone... Taking control of your emotions and mental health is no easy task. With this book, you'll learn how to take control of your life and improve it for the better. Get this book and start your journey today! Get your copy of Emotional Intelligence for Beginners now!