High Performance Habits - Rowick, Chase

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Résumé :
High-Performance Habits: The Ultimate Guide to Developing Good Habits, Learn the Successful Techniques on How to Develop Good Habits For Life Do you have a bad habit you want to change? Bad habits tend to control our lives before we even realize it and it can turn us into a person we never intended to be. Most people find it very difficult to stop bad habits and some even think it's downright impossible. But it's possible with the right tools and knowledge and this book will show you how. This book will teach you how you can remove a bad habit that you might have been trying to change for some time now. It will teach you the effective ways to finally stop the habit and then develop new ones that will help you live a happier, healthier, and more successful life. This book will discuss the following topics: Bad Habit Basics Know What You Want to Change and Make a List of the Benefits Be Committed to Change Reward Yourself Start Slow and Go For Consistency Get Support Stay Motivated Believe In Yourself It's important to remember that you need constant even if it's only small improvements. As long as it is consistent, these small habits will yield bigger and better results that will help you achieve success. To learn more on how you can develop high-performing habits, scroll up and click add to cart now. ...