Detox For Dummies - Caroline Shreeve

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Auteur(s) : Caroline Shreeve

Editeur : John Wiley & Sons

Langue : Anglais

Parution : 01/10/2006

Format : Moyen, de 350g à 1kg

Nombre de pages : 320

Expédition : 477

Dimensions : 23.6 x 15.6 x 1.9

ISBN : 0470019085

Résumé :
Detox For Dummies offers expert advice on safe and healthy detox dieting.

Spring clean your system and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition, this book will show you how to put together a healthy detox plan, eliminate toxins, stay motivated and detox your diet and lifestyle safely and successfully.

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Biographie:
Caroline Shreeve is a GP and health writer. She has written books and articles on a variety of health topics....

Sommaire:

Introduction 1

Part I: Detox Basics 5

Chapter 1: Figuring Out What Detox Is All About 7

Chapter 2: Toxins, Toxins Everywhere 15

Chapter 3: Supporting Your Detox Organs 31

Part II: Detoxing Your Diet 55

Chapter 4: Detoxing Essentials 57

Chapter 5: What To Eat - and Why 69

Chapter 6: What Not To Eat - and Why 83

Part III: Detoxing Your Lifestyle 91

Chapter 7: Detoxing Your Lifestyle 93

Chapter 8: Overcoming Stress 105

Chapter 9: Embracing Relaxation 121

Part IV: Planning Your Detox 133

Chapter 10: DIY Detox ?135

Chapter 11: Supplements for Detox 153

Chapter 12: Maintaining Detox for Life 165

Part V: Delicious Detox Recipes 175

Chapter 13: Detox Breakfasts 177

Chapter 14: Detox Soups 187

Chapter 15: Detox Salads 199

Chapter 16: Detox Snacks, Dips, and Spreads 211

Chapter 17: Vegetarian Detox Dinners 219

Chapter 18: Fish and Fowl Detox Dinners 229

Part VI: The Part of Tens 239

Chapter 19: Ten Therapies that Enhance Detox 241

Chapter 20: Ten Myths about Detox 253

Chapter 21: Ten Tips to Help You Stay Motivated 261

Appendix: The Benefits of Eating Healthily 267

Index 275