Coherence Revolution - Halpern, Mark

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Résumé :
In Coherence Revolution, Dr. Mark Halpern shares his compelling journey of learning to thrive and create a meaningful, grounded, and abundant life after suffering from stress and anxiety for more than 30 years. In this highly practical, relevant book (that is particularly valuable during unpredictable chaotic times) you will begin to explore the concept of coherence and how to create it and build it within yourself. Dr. Mark guides you on a journey of self-discovery where you will gain awareness and learn to consciously manage and elevate your emotions by using your own physiology, your senses, nature and the world around you. You will learn how to consistently create more coherence, balance and flow within yourself which will allow you to break old patterns, eliminate unwanted emotional habits and ultimately help you create a new future. Through his personal and professional insights, Dr. Mark encourages and inspires us all to create significant changes in any of the habits or emotional responses that are preventing us from reaching our true potential. 'The likelihood of manifesting your Dream Life becomes infinitely greater when you strengthen your emotional attachment to it and make the possibility of it feel as real as possible. Using each of your senses to magnify your emotional response will help strengthen your chances of reaching your goal.' - Dr. Mark Halpern

Biographie:
Dr. Mark Halpern is a Chiropractor, Author, Lecturer and Certified HeartMath Practitioner. He is also certified in additional healing modalities; PSYCH-K and Ho'oponopono. In both his personal and professional life, Dr. Mark has been drawn to methods that promote optimal health and healing of the brain, body and spirit. Having found success navigating his own journey through stress and anxiety, Dr. Mark created the Coherence Revolution to share years of experience-based research on self-inquiry and personal growth. Dr. Mark Halpern has been in practice since 1996. He is the founder and CEO of Coherence Revolution. He resides in Toronto, Canada, with his wife Aviva; two children, Jessica and Andrew and their fur baby, Gracie Rhythm.