Strength Training For Life - Thompson, Baz

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Résumé :
Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training For Life is the perfect book for you!
This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results!
Do you know how important it is to exercise when you're over 40? Did you know that proper fitness at a mature age can preserve your cardiac health, improve your social activity, benefit your mental health, and help slow down the effects of aging? It's true! Regular and correct exercise can preserve the youthful liveliness and vigor that you so badly want!
But, proper exercise is never as easy as it seems, is it? You don't know how to fit workouts into your schedule, your physical strength may have diminished, and you feel like you're a lot less flexible than you used to be. All that's about to change!
With a little bit of learning, you'll know exactly what to do and how to do it to regain your exercise potential and retrieve the energy you once had. This book will show you how to:

• Exercise successfully at a mature age
• Diet and exercise to get your weight down, and even strengthen your immune system and prevent disease
• Understand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibility
• Learn the right pace for exercise and the expected timeframe to achieve the desired results
• Plan the most suitable and effective exercises for your body type
• Cut through the confusion and misconceptions about weight lifting, strength and muscle-building
• Attain a stronger, leaner body, with more defined muscle mass, and less body fat
• Achieve good cardiovascular condition, leading to better health and well-being
• Design a healthy, sustainable diet plan that supports working out after 40