A WORKBOOK FOR OVERCOMING RESENTMENT - Sehatti, A.

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Résumé :
This short, easy-to-read, and transformational workbook triggers thoughts and points to the root causes of resentment that are explored in Accountability and Empowerment: A Four-Step Strategy for Overcoming Resentment. Through offering brief perspectives, A Workbook for Overcoming Resentment delivers its message in a forthright and straightforward manner. The mindfulness scripts that follow each perspective raise awareness and foster empathy and a sense of resolve. Please note that this workbook was written for those who seek answers but prefer reading short books. For a more thorough examination of the root causes of resentment as well as for overcoming the feelings that it generates in us (i.e., anger, rage, and/or hatred), it is strongly recommended that one reads Accountability and Empowerment: A Four-Step Strategy for Overcoming Resentment....

Biographie:
A. Sehatti is a registered nurse and family nurse practitioner. She received her bachelor's degree in nursing from University of Pennsylvania and her master's degree in nursing from UCLA. Aside from her clinical work at such places as Stanford, UCLA, and Caltech Health Center, she has over forty years of experience in educating adults and children on health, nutrition, and total wellness. She currently works as a health educator and nutritional consultant at a private practice that she established in California in 2005. Ms. Sehatti is highly dedicated to making a difference in people's lives. It has been the reward of witnessing people reach their health and wellness goals that has inspired her to write her books and share the tools that have helped her clients with her readers....

Sommaire:
This short, easy-to-read, and transformational workbook triggers thoughts and points to the root causes of resentment that are explored in Accountability and Empowerment: A Four-Step Strategy for Overcoming Resentment. Through offering brief perspectives, A Workbook for Overcoming Resentment delivers its message in a forthright and straightforward manner. The mindfulness scripts that follow each perspective raise awareness and foster empathy and a sense of resolve. Please note that this workbook was written for those who seek answers but prefer reading short books. For a more thorough examination of the root causes of resentment as well as for overcoming the feelings that it generates in us (i.e., anger, rage, and/or hatred), it is strongly recommended that one reads Accountability and Empowerment: A Four-Step Strategy for Overcoming Resentment....