Boundaries Conversation Deck - Faith G Harper

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Résumé :
What are your values, needs, and desires? What are your deal breakers? What is your personal definition of consent? What would you do if someone stole your place in line? What if a friend says you've hurt them? These 52 cards prompt reflection and conversation about your and others' boundaries, needs, consent, and relationships. Consider your past history, current strategies for recognizing and relating boundaries, and ideas to communicate more effectively in the future. There are no right or wrong answers, only your answers. There are two kinds of cards in this deck: Reflection cards are designed to help you become more conscious of your thought patterns, how they have been influenced by your past, and how you would like to shape them to better suit your present and future (and can also be used for discussions).Situation cards ask What Would You Do? These are designed to help you consider potential scenarios so you can plan out strategies to manage them effectively.Created as a companion to the book Unfuck Your Boundaries, this deck can be used on its own or with the book. Communication tips are included, as are instructions for personal use, discussion, and groups. Perfect for individuals, couples, or friends looking for greater insight into their boundaries and relationships, and for therapists and clinical use....

Sommaire:
Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines....