Empath's Survival Guide: How to Develop Your gift, Set Boundaries, and Control Your Emotions (Emotional Intelligence, Empath, and Empath Workbook) - Alverson, Alison L.

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Résumé :
If you want to start living in harmony with your emotions without feeling anxious or overwhelmed, then keep reading ... What if you could control your empathic abilities and protect your energy? Empaths are people who take on the emotions of others in addition to their own. Being an empath is a gift that can deplete and overwhelm you without proper self-care and knowledge. In Empath's Survival Guide, Alison Alverson offers practical techniques and strategies to help you cope with your empathic sensitivities, balance your emotions, and build confidence in an ever-changing world. You'll also learn to embrace your gifts of intuition while setting healthy boundaries to thrive in life. This guide will change your life. You'll learn: ? How the 7 basic emotions directly influence your brain ? 21 effective steps to improve your emotional intelligence ? How to deal with narcissists, energy vampires, and toxic relationships ? The lurking siren that can attract any empath and throw them into a downward spiral ? How to enhance your gift and embrace your shadow self ? The key characteristic needed to categorize someone as a true empath ? 3 effective action steps every empath must do to avoid addiction ? Powerful empathy techniques you've never heard about ? How to heal chakras And much, much more You'll love this comprehensive guide, because it will help you ground yourself, cleanse your aura of negative energy, and take care of yourself even as you strive to help those around you. If you are ready to come out of the shadows and live the magical life you deserve, click the 'buy now' button!...

Biographie:
Alison L. Alverson is an American and accomplished self-published author. She is an empath, who has spent nearly one decade, since awakening, mastering her empathic nature. She studied various psychological techniques and attended spiritual healing workshops from a variety of traditions.

She has a burning passion and an open spirit to help empaths, who are the healers, the nurturers, and the highly sensitive persons, manage their empathy without getting drained and teach them strategies to thrive as an empath by sharing with them her experiences and practical tips that helped her. She wants to grow continuously, and she wants to encourage empaths to do the same through taking ​...

Sommaire:
Alison L. Alverson is an American and accomplished self-published author. She is an empath, who has spent nearly one decade, since awakening, mastering her empathic nature. She studied various psychological techniques and attended spiritual healing workshops from a variety of traditions.

She has a burning passion and an open spirit to help empaths, who are the healers, the nurturers, and the highly sensitive persons, manage their empathy without getting drained and teach them strategies to thrive as an empath by sharing with them her experiences and practical tips that helped her. She wants to grow continuously, and she wants to encourage empaths to do the same through taking ​...